Seasonal flavors: Adding Moringa Powder to festive drinks and snacks

• Moringa leaf powder is rich in vitamins, minerals, antioxidants and plant-based protein, making it a healthy addition to holiday meals.
• Moringa can be mixed into dips, desserts and drinks, enhancing both flavor and nutrition of festive recipes like creamy spinach dip, sweet potato bars and peppermint hot chocolate.
• Moringa contains compounds that can fight harmful free radicals and support overall health and wellness during indulgent holiday seasons.
• Simple recipes like moringa-infused dips and St. Patrick’s Day leprechaun bars show how this superfood can upgrade traditional dishes nutritionally while keeping them delicious.
• Using moringa allows for guilt-free indulgence, helping you enjoy holiday flavors while nourishing your body with essential nutrients.

The holiday season is all about indulgence thanks to creamy dips, rich desserts and decadent drinks. But what if you could enjoy festive flavors while also giving your body a nutritional boost?

Introducing organic moringa leaf powder, a superfood that’s taking the spotlight. Packed with vitamins, minerals and antioxidants, moringa powder is a versatile ingredient that can be easily incorporated into holiday recipes, from appetizers to desserts.

Whether you’re hosting a Christmas dinner, celebrating St. Patrick’s Day or simply craving a cozy drink, moringa can elevate your recipes with a burst of flavor and health benefits. (h/t to Health.com)

Nutritional benefits of the “miracle tree”

Moringa (Moringa oleifera), often called the “tree of life,” has been used in traditional medicine for centuries. Native to India but now grown in subtropical regions like Florida, nearly every part of the moringa tree, from its leaves, bark, roots and sap, offers amazing benefits. (Related: Super sprouts: Creative ways to incorporate sprouts into your meals.)

Today, moringa leaf powder is gaining popularity in the U.S. as a dietary supplement and culinary ingredient.

Here’s why it’s worthy of being included in your holiday recipes:

Rich in antioxidants

Free radicals can harm healthy cells. Fortunately, moringa is packed with antioxidants like phenolic compounds, flavonoids and carotenoids that can help neutralize harmful free radicals.

A nutritional powerhouse

Just two teaspoons (four grams, g) of moringa powder can provide:

• 25 percent of your daily iron need (required for oxygen transport)
• 8 percent of your daily calcium need (supports healthy bones and teeth)
• 4 percent of your daily fiber need (supports healthy digestion)
• 1 g of plant-based protein

With only 15 calories per serving, moringa is a guilt-free way to enhance your meals.

Festive moringa recipes for the holidays

Now that you know why moringa is a superfood superstar, let’s dive into three delicious holiday recipes that incorporate this nutrient-dense ingredient.

Creamy spinach and moringa dip

This creamy and nutritious dip is perfect for holiday parties and gatherings. It makes four servings.

Ingredients:

• 2 cups spinach (rinsed, blanched and chopped)
• 1 cup olive oil
• 1 bunch moringa leaves (blanched)
• 1 cup cream cheese
• 1/4 cup all-purpose cream
• 1 teaspoon grated garlic
• 1 teaspoon Knorr seasoning (or vegetable bouillon)
• Salt and pepper to taste
• Bread, chips, or crackers for serving

Instructions:

1. In a bowl or food processor, combine the spinach, moringa, cream cheese, all-purpose cream, grated garlic and Knorr seasoning (or vegetable bouillon). Season with salt and pepper.
2. Transfer the dip to a bowl, then serve with toasted bread, chips or crackers.
3. If you have some leftover dip, transfer it to a jar, then top with olive oil until the top is covered. Cover the jar and seal before refrigerating.

Moringa leprechaun bars

Moringa leprechaun bars are vibrant, nutrient-packed St. Patrick’s Day (or Christmas) treats. They’re decadent, and you might be surprised to find that they’re made with filling and nutritious sweet potatoes. This recipe makes 12 bars.

Ingredients:

Crust:

• 1 cup cassava flour
• 1/2 cup arrowroot starch
• 3/4 cup coconut oil
• 1/4 cup maple syrup
• 1/4 teaspoon salt
  1 teaspoon vanilla extract

Filling:

• 1 large white sweet potato (about four cups cooked and diced)
• 1/4 cup maple syrup
• 1/2 cup coconut oil
• 1/2 lemon, juiced
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/4 teaspoon moringa powder
• 1/4 teaspoon spirulina powder (for extra green color)

Topping:

• Shredded coconut and ground turmeric (for “golden” sprinkles)

Instructions:

1. Peel, dice and boil the sweet potatoes until soft. Strain the boiled sweet potatoes and let them cool.
2. Get your food processor or a mixing bowl and add the dry crust ingredients (cassava flour, arrowroot starch and salt).
3. Get a small saucepan and melt 3/4 cup coconut oil until there are no solid chunks left.
4. Add the melted coconut oil, vanilla and maple syrup to the food processor or mixing bowl and combine with the dry ingredients. The shortbread dough needs to be malleable and soft.
5. Line an 8×8 sheet tray or pan with parchment paper so the brownies are easy to lift when done. Use a spatula to spread the shortbread mixture evenly on the pan.
6. Bake the cassava shortbread at 325 F for 14 minutes, until slightly golden brown. Once baked, set the pan aside and let the bars cool completely.
7. While waiting for the shortbread to cool, combine all the filling ingredients in a food processor. Process until you get a smooth paste.
8. Place the filling on top of the cooled shortbread. Use a rubber spatula to spread the filling evenly.
9. Combine the shredded coconut with a pinch of ground turmeric in a bowl and stir. Sprinkle the golden shredded coconut on the shortbread. Refrigerate it for at least two hours or until the golden sprinkle sets.
10. Once the filling and golden sprinkle have set, cut the shortbread into 12 pieces. Freeze any leftovers.

Moringa white hot chocolate

A cozy, antioxidant-rich winter drink that is made with peppermint, white chocolate, moringa and creamy coconut milk. Makes two servings.

Ingredients:

• 1 (14 oz) can coconut milk
• 1/2 cup water
• 1 teaspoon moringa powder
• 1 cup white chocolate chips
• 1/2 teaspoon peppermint extract
• A pinch of salt
• Candy canes for stirring (Optional)

Instructions:

1. In a saucepan over medium heat, whisk the moringa, water and coconut milk together.
2. Reduce the heat to low, then add the chocolate chips and stir continuously until all the ingredients are fully incorporated.
3. Carefully whisk in the salt and peppermint extract.
4. Pour the mixture into mugs. Stir with a candy cane for extra flavor before drinking.

It’s not too early to plan for the holidays, especially if you want to serve healthy dishes to your guests. During holidays, don’t just feast: nourish. Moringa powder is an easy way to add a nutritional punch to traditional recipes without sacrificing flavor.

Whether you’re blending it into dips, baking it into dessert bars or stirring it into drinks, this superfood can help you celebrate holidays with delicious and nutritious recipes!

Where to get lab-verified Organic Moringa Leaf Powder

At the Health Ranger Store, we prioritize customer health and safety. That’s why we only offer clean, lab-verified products, such as Organic Moringa Leaf Powder.

To help you experience the full nutritional benefits of this remarkable superfood, we have gone to great lengths to acquire a new, clean lot of Health Ranger Select Organic Moringa Leaf Powder.

Carefully air-dried to retain maximum nutrition, our premium moringa leaf powder delivers a myriad of essential vitamins, minerals and antioxidants. Add this superfood powder to your favorite smoothies and holiday dishes or use it to make an herbal tea to boost your intake of essential nutrients.

Health Ranger Select Organic Moringa Leaf Powder contains no GMOs and is meticulously lab tested for glyphosate, heavy metals and microbiology. This remarkable powdered superfood is also non-irradiated and certified organic.

Visit Superfoods.news for more articles about nutritious ingredients that can be incorporated into your favorite holiday dishes and beverages. You can also check out Health Ranger Store and Brighteon Store for more lab-verified products for your cooking needs.

Click on this link for another festive recipe: maple eggnog.

Watch this clip about Organic Moringa and how it can boost your intake of vitamin A and other essential nutrients.

This video is from the Health Ranger Store channel on Brighteon.com.

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Sources include:

Health.com

MoringaPowder.com

BiteSized.ph

Thistle.co

Blog.KulikuliFoods.com

HealthRangerStore.com 1

HealthRangerStore.com 2

HealthRangerStore.com 3

Brighteon.com