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News & Articles By HRS Editors
11/02/2026
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By HRS Editors
Micronized creatine monohydrate powder: A convenient way to support optimal muscle strength
Creatine helps replenish ATP, giving muscles energy for high-intensity activities that require short bursts of strength and power. Supplementation is commonly used to support athletic performance, muscle strength and muscle mass, especially alongside resistance training. Creatine monohydrate is the form most strongly supported by research, while micronized powder offers a convenient way to supplement. Users […]
10/29/2026
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By HRS Editors
Creatine, collagen and vitamin C: A convenient combination that supports an active lifestyle
Creatine helps supply energy to muscles during exercise. Collagen provides amino acids used to form a structural protein found in skin, tendons, ligaments, cartilage and bones. Vitamin C supports normal collagen formation and helps maintain the structure and function of several body tissues. Combined supplements offer a convenient way to include all three nutrients in […]
10/28/2026
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By HRS Editors
Chlorella tablets: A nutrient-dense addition to a balanced diet
Chlorella contains 50% to 60% complete protein, making it a potential addition to vegetarian and vegan diets. It contains vitamins A, B12 and C, plus minerals such as iron and calcium. Three tablets weighing 3.9 grams typically provide 10 calories, two grams of protein and one gram of carbohydrates. Chlorophyll, beta-carotene and lutein are antioxidants […]
10/26/2026
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By HRS Editors
Turmeric, black pepper and ginger: A superfood trio for everyday wellness
The combination of turmeric, black pepper and ginger provides a powerful mix of natural antioxidants (like curcumin and gingerol) that help neutralize free radicals and support overall health. Black pepper’s piperine is crucial because it significantly improves the body’s ability to absorb curcumin from turmeric, making the blend more effective than turmeric alone. Ginger is […]
10/23/2026
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By HRS Editors
Vitamin D3 and vitamin K2: How these essential nutrients work together to support good health
Vitamin D3 and vitamin K2 work together to support good health. Vitamin D3 helps your body absorb calcium from food you eat. Vitamin K2 then guides that calcium to your bones and teeth, where it’s needed. Vitamin D3 is vital because it supports the body’s ability to absorb calcium. While found in some fatty fish […]
10/20/2026
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By HRS Editors
Dietary supplements for seniors: How non-GMO vitamin C capsules can support everyday wellness
Vitamin C acts as an antioxidant, helping neutralize free radicals that can damage healthy cells. It also helps the body produce collagen, which is essential for healthy skin, bones, cartilage and blood vessels. Adults aged 50 and older generally need 75 milligrams (mg) of vitamin C daily for women and 90 mg for men. Since […]
10/16/2026
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By HRS Editors
Chlorella: Nature’s tiny green powerhouse making big waves in nutrition
Chlorella is incredibly nutrient-dense. It’s 50% to 60% complete protein with all essential amino acids, plus omega-3s, chlorophyll, antioxidants and bioavailable vitamins and minerals that support overall health. Cell wall processing is critical. Chlorella’s tough outer layer prevents proper digestion naturally, so choosing products with “broken cell wall,” “cracked cell wall” or “thin cell wall” […]
10/14/2026
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By HRS Editors
The golden trinity: How turmeric, black pepper and ginger support good health
Turmeric contains curcumin. This natural compound has antioxidant properties that may help support overall wellness. Black pepper improves curcumin absorption. Its piperine content can increase curcumin absorption by up to 2,000%. Healthy fats, such as coconut oil or whole milk, may further enhance absorption. Ginger adds complementary benefits. Ginger contains gingerol, a compound valued for […]
10/12/2026
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By HRS Editors
Vitamin D3 and K2: Understanding the benefits of this nutrient duo
Vitamin D3 and vitamin K2 are important nutrients that work together to support optimal bone health, muscle function and overall well-being. Vitamin D3 helps the body absorb calcium from food, supporting healthy bones, teeth and normal bone mineralization. Vitamin K2 helps support the activation of proteins involved in bone maintenance, including osteocalcin, which interacts with calcium. […]
10/05/2026
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By HRS Editors
Turmeric, black pepper and ginger: A superfood combination for daily wellness
Turmeric (curcumin), ginger (gingerol) and black pepper work together to protect cells from oxidative stress and free radical damage. Black pepper increases the body’s absorption of turmeric’s curcumin by up to 2,000%, making the combination much more effective than turmeric alone. A blend of turmeric, black pepper and ginger supports overall health and well-being. The […]
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