Nutrients News | Natural Health News & Self-Reliance

04/19/2019 / Ralph Flores

Study: Dietary cystine can improve blood albumin levels

04/17/2019 / Michelle Simmons

Can the flavonoid quercetin improve athletic performance?

04/16/2019 / Edsel Cook

Zinc supplementation can benefit individuals with erectile dysfunction, reveals study

04/15/2019 / Edsel Cook

Broccoli is a powerful anti-aging food that you should be eating every day

04/15/2019 / Edsel Cook

Omega-3s are a potent way to treat depression without resorting to dangerous prescription medications

04/14/2019 / Edsel Cook

Vitamins that help manage the symptoms of fibromyalgia

04/11/2019 / Janine Acero

Can this rare earth metal be the future of treating fatty liver disease?

04/08/2019 / Edsel Cook

Can Lactobacillus fermentum, a “good” bacteria, address glutathione deficiency?

04/06/2019 / Michelle Simmons

Go for the original: Cacao offers more health benefits than regular chocolate

04/04/2019 / Gregory Van Dyke

7 Deadly diseases caused by vitamin D deficiency

04/03/2019 / Michelle Simmons

Understanding the phytochemical and nutrient content of sweet potato flours from Vietnam

04/02/2019 / Michelle Simmons

Taking whey supplements after breakfast can boost amino acid absorption

04/02/2019 / Michelle Simmons

Multivitamins linked to lower risk of cardiovascular disease in men

04/02/2019 / Tracey Watson

It doesn’t work that way: Review tries to debunk potency of supplements by taking a “one size fits all” approach

04/02/2019 / Jude Henry

Surprising TRUTHS about eggs you probably never knew

03/30/2019 / Edsel Cook

Do you know about inositol? This little-known nutrient can provide the body with multiple health benefits

03/28/2019 / Dianne Wiley

Free-range eggs contain higher levels of vitamin D – study

03/28/2019 / Edsel Cook

New research on vitamin K suggests that it may promote eye health

03/27/2019 / Tracey Watson

Is vitamin D a key factor in breast cancer prevention?

03/26/2019 / Amy Goodrich

Childhood asthma risk reduced in babies whose mothers consumed fish oil during pregnancy

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Vitamin D significantly improves autism symptoms in children

04/18/2019 / By Michelle Simmons

When you don’t want a BRAT (diet), try these alternatives

04/16/2019 / By Zoey Sky

Researchers document the nutrient content, phytochemical properties of sweet potato flour

04/16/2019 / By Michelle Simmons

Drink up: Beer is full of dietary silicon that can lower your risk of osteoporosis

04/15/2019 / By Isabelle Z.

Eat fatty fish three times a week and take omega-3 supplements to significantly boost your heart health, suggest researchers

04/14/2019 / By Vicki Batts

A quick and easy guide to understanding antioxidants – and why you benefit from them

04/12/2019 / By Edsel Cook

04/10/2019 / By Isabelle Z.

Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find

04/07/2019 / By Edsel Cook

Can vitamin D address “occupational asthma?”

Used in moderation, nutritional yeast can boost immunity and improve digestion

04/04/2019 / By Zoey Sky

Shiny hair, stronger nails: Add these 8 biotin-rich foods to your diet

04/03/2019 / By Edsel Cook

Experts find that vitamin D can soothe symptoms of COPD

04/02/2019 / By Michelle Simmons

Get more out of your workouts with beta-alanine

04/02/2019 / By Michelle Simmons

The 5 best foods to boost your brain health

04/02/2019 / By Michelle Simmons

Supplementing with protein and vitamin D can improve physical performance in older people

04/02/2019 / By Janine Acero

03/31/2019 / By Michelle Simmons

Barley grass is one of the best green superfoods for improving gut health

03/30/2019 / By Zoey Sky

Snacking on superfoods: What are activated almonds and why are they good for you?

Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study

03/28/2019 / By Michelle Simmons

Proof proper nutrition is essential to good health: Scientists explore how the immune system uses calcium to fight viral infections

03/27/2019 / By Jhoanna Robinson

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

03/26/2019 / By Michelle Simmons

Be aware: Do you know the warning signs of a vitamin D deficiency

03/25/2019 / By Amy Goodrich