foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
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03/18/2026
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Ava Grace
The green shield: Leafy vegetables are science’s newest defense against decline
03/18/2026
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Evangelyn Rodriguez
Brown sugar: A sweetener with flair but little nutritional benefit
03/18/2026
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Cassie B.
Beyond flavor: Science reveals the potent health benefits of common herbs like basil, dill, and oregano
03/18/2026
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HRS Editors
From fringe to mainstream: Tips for building your emergency food stockpile
03/17/2026
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Lance D Johnson
Little-known benefits of LIMES include: enhanced iron absorption, kidney stone prevention, and improved cardiovascular health
03/17/2026
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Cassie B.
Potassium deficiency epidemic: How millions are missing a key mineral that slashes stroke risk by 20%
03/17/2026
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Belle Carter
The heart-healthy power of avocados: How this superfood supports blood pressure control
03/16/2026
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Kevin Hughes
Studies reveal the potential of VITAMIN D in addressing Alzheimer’s
03/16/2026
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Patrick Lewis
Avocados and mangoes: A simple, delicious defense against heart disease and diabetes
03/15/2026
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Coco Somers
10 Calcium-Rich Herbs and Spices That Support Strong Bones
03/15/2026
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Coco Somers
Pineapple-Derived Enzyme Bromelain Investigated for Digestive Support
03/15/2026
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Belle Carter
Kale: Nature’s answer to modern malnutrition
03/15/2026
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Willow Tohi
The silent saboteurs: How everyday diet choices can undermine thyroid health
03/15/2026
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Laura Harris
10 Common foods you should never eat raw
03/14/2026
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Belle Carter
How your playlist could curb sugar cravings—and why science says it works
03/14/2026
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Evangelyn Rodriguez
Protecting your vision: 5 Simple daily habits for lifelong eye health
03/13/2026
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Lance D Johnson
The 10-stage progression of respiratory virus symptoms, how to assist, and why it’s important to trust the body
03/13/2026
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Cassie B.
Unlocking the power of mangoes: A superfood for your gut, eyes and immune system
03/12/2026
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Willow Tohi
New research confirms: What you eat directly shapes your mood and mental health
03/12/2026
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Willow Tohi
Reclaiming vitality: A holistic blueprint to overcome modern burnout
See All News & Articles »
6 Herbs and Spices Identified as Sources of Vitamin C
03/18/2026
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By Coco Somers
The hidden dangers of processed foods and how to reclaim your health
03/18/2026
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By Patrick Lewis
The science-backed power of collagen and vitamin C for youthful skin and overall health
03/18/2026
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By Patrick Lewis
Alternative Health Sources Identify Several Fish High in Vitamin D
03/17/2026
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By Coco Somers
FDA’s raw milk cheese scare: Another case of selective fearmongering?
03/17/2026
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By Patrick Lewis
The truth about fats: Which to embrace, which to limit for long-term health
03/17/2026
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By Willow Tohi
03/17/2026
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By HRS Editors
Building your disaster-proof pantry: A practical guide to food security
03/16/2026
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By Cassie B.
Artichoke: The spiky thistle that quietly outperforms most supplements for your heart, gut, and liver
Nurse Lists Eight Beverages Cited for Anti-Inflammatory Properties
03/16/2026
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By Coco Somers
Studies Identify Seven Fish Species Linked to Improved Brain Function
03/15/2026
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By Coco Somers
How to Add Grapefruit to Your Diet Safely and Effectively
03/15/2026
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By Coco Somers
The hidden hunger: 10 Warning signs you’re not getting enough protein
03/15/2026
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By Zoey Sky
California walnut production faces water scrutiny amid reported health benefits
03/15/2026
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By Coco Somers
Cauliflower: The underestimated superfood fighting Big Pharma’s war on nutrition
03/15/2026
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By Patrick Lewis
03/14/2026
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By Zoey Sky
9 Probiotic drinks to nourish your gut and boost overall health
03/14/2026
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By Willow Tohi
A nutrient powerhouse: Unpacking spinach’s modern health legacy
Pumpkin Seeds Valued for Nutrient Content and Reported Health Applications, Independent Experts Say
03/13/2026
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By Coco Somers
The power of apples: Nature’s superfood for weight loss, heart health and disease prevention
03/13/2026
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By Patrick Lewis
Nature’s powerhouses: The top 8 healthiest berries and their remarkable benefits
03/12/2026
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By Belle Carter
Unlock the power of these 15 cruciferous vegetables to combat IBS and balance hormones
03/12/2026
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By Lance D Johnson
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