Nutrients News | Natural Health News & Self-Reliance

03/21/2019 / Michelle Simmons

Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach

03/20/2019 / Michelle Simmons

From reduced glaucoma risk to better skin, here are 8 reasons to eat collard greens

03/20/2019 / Lance D Johnson

Cooking at home is generally cheaper and healthier than eating out

03/19/2019 / Michelle Simmons

Manage your underactive thyroid with these essential nutrients

03/19/2019 / Zoey Sky

6 health benefits of boysenberries

03/19/2019 / Michelle Simmons

Eat more polyphenols for better oral health

03/19/2019 / Janine Acero

Supplemental protein from dairy, vitamin D beneficial for improving physical performance of older people

03/14/2019 / Rita Winters

Food allergies or toxic buildup? Study finds that despite a recent increase in reported food allergies, no corresponding change in antibody levels have been found

03/13/2019 / Edsel Cook

Bring down high cholesterol levels naturally

03/13/2019 / Jose Lopez

Understanding the role of vitamin E in age-related disorders of skeletal muscles

03/12/2019 / Mary Miller

A closer look at why berries are so good for your health

03/12/2019 / Tracey Watson

Antioxidant-rich organic apple peels possess potent anti-cancer benefits

03/11/2019 / Edsel Cook

Cranberries offer an excellent way to boost your health, say nutrition researchers

03/11/2019 / Michelle Simmons

Athletes who want to boost their game are recommended to try beetroot

03/11/2019 / Edsel Cook

Apples and strawberries contain a natural compound called fisetin that can make your skin look younger

03/09/2019 / Lance D Johnson

Is this cruciferous vegetable the key to brain regeneration?

03/08/2019 / Edsel Cook

Unique antioxidant ALA has a proven capability to regenerate organ tissue

03/08/2019 / Michelle Simmons

Omega-3 supplementation can improve psychophysiological symptoms of PTSD

03/08/2019 / David Williams

FDA-approved specialty baby formulas don’t work; previous studies were faulty or had conflicts of interest according to recent research

03/07/2019 / Amy Goodrich

Learn how to identify magnesium deficiency, and what foods fix it

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Healthy dietary patterns can help lower central obesity risk

03/21/2019 / By Janine Acero

Higher levels of vitamin D found to improve your exercise outcomes

03/20/2019 / By Michelle Simmons

Snacking on whey protein after a low-protein breakfast can improve amino acid absorption

03/20/2019 / By Michelle Simmons

Beta-alanine supplementation relieves fatigue, increases muscle carnosine

03/19/2019 / By Michelle Simmons

Study: Organic food provides more health benefits than non-organic food

03/19/2019 / By Dianne Wiley

Study finds link between abnormal potassium levels and an increased risk of heart failure

03/19/2019 / By Michelle Simmons

03/14/2019 / By Zoey Sky

Flush out toxins from your body with the help of these vegetables

03/13/2019 / By Ralph Flores

A short introduction to vitamin K deficiency

Organic, glyphosate-tested Wheat Grass Powder now available at the Health Ranger Store (see the lab video)

03/13/2019 / By Mike Adams

L-theanine is one of the best ways to combat stress and reduce your heart rate

03/13/2019 / By Zoey Sky

10 Superfoods you probably aren’t consuming (but should be)

03/12/2019 / By D. Samuelson

Can choline be used as an alternative treatment for Alzheimer’s disease?

03/11/2019 / By Isabelle Z.

Scientists discover unique metabolic pathway of fiber digestion by using ‘metagenomic screening’ on the small intestine

03/11/2019 / By David Williams

Why magnesium may be the single most important nutrient you need to take for heart health

03/11/2019 / By Edsel Cook

03/11/2019 / By Lance D Johnson

Study: Following a choline-rich diet may offer transgenerational protection against Alzheimer’s disease

03/09/2019 / By Jose Lopez

Quercetin is a must-have before and after workouts: It protects red blood cells from damage

Walnuts contain 4 to 15x more vitamin E than other nuts

03/08/2019 / By Edsel Cook

Consumption of quercetin protects erythrocytes from oxidative damage after exercise

03/08/2019 / By Jose Lopez

6 Reasons to eat antioxidant-rich Swiss chard

03/07/2019 / By Michelle Simmons

Polyphenols contain powerful antimicrobial substances that prevent periodontal disease

03/07/2019 / By Michelle Simmons