foodismedicine
cacao
nutraceuticals
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02/12/2026
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Cassie B.
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
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The truth about vitamin B12: Why you need it and how to get it safely
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The natural prescription: Rethinking migraine management through diet and lifestyle
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HRS Editors
The two nutrients that power strength, energy and daily performance
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Natural hydration or health risk? The complex truth about coconut water and blood pressure
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Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
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The sweet shift: How monk fruit and stevia are redefining healthy sweeteners
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From ancient remedy to modern superfood: The papaya’s powerful health renaissance
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Eggs: A nutritional powerhouse or cholesterol concern? The truth behind the debate
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Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
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Sardines or anchovies – which fish packs the bigger nutritional punch?
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Gut microbiome study reveals key dietary strategies to combat harmful bacteria
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Embrace the warmth: Natural heat and herbal allies for a healthier winter
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The best post-run foods to eat to speed up recovery and boost performance
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Why vitamin K may be the most overlooked nutrient for longevity
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Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
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Even in Winter, the Sun Still Shines in These Citrus Recipes
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Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
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From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
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Willow Tohi
The apricot ascendancy: How an ancient fruit delivers modern health synergy
See All News & Articles »
Good fats vs. bad fats: New study reveals how the body processes them differently
02/12/2026
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By Belle Carter
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
02/12/2026
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By Cassie B.
Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
02/12/2026
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By Cassie B.
Study: Iron deficiency weakens immune response, effects may be long-lasting
02/12/2026
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By Evangelyn Rodriguez
Ancient wisdom, modern science: A dietary path to kidney health and longevity
02/11/2026
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By Willow Tohi
12 Immune-boosting superfoods that can boost your resilience
02/11/2026
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By Evangelyn Rodriguez
02/11/2026
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By Cassie B.
Forget the fancy creams: Your skin’s best defense is on your dinner plate
02/10/2026
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By Ramon Tomey
Beyond oranges: The surprising VEGETABLES packed with immune-boosting Vitamin C
Nature’s pharmacy: How everyday foods arm the immune system against viral threats
02/10/2026
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By Willow Tohi
The Truth About High-Carb Foods: Natural, Healing and Essential for Health
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By Coco Somers
Your grocery list vs. chronic inflammation: What to add, what to ditch
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By Willow Tohi
Awakening the mind: Holistic remedies to combat cognitive decline without toxic drugs
02/09/2026
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By Patrick Lewis
Collagen deficiency is the hidden cause of aging skin, but your diet holds the cure
02/09/2026
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By Cassie B.
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
02/09/2026
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By Cassie B.
02/08/2026
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By Ramon Tomey
A quick bite before dreamland: 7 Fruits to help you fall asleep faster
02/08/2026
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By Coco Somers
Beyond the Gym: New Research Reveals Creatine’s Powerful Role in Cancer Prevention
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
02/08/2026
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By Evangelyn Rodriguez
How daily choices are becoming the first line of defense against high blood pressure
02/07/2026
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By Ava Grace
From exotic oddity to wellness staple: The avocado’s health revolution
02/07/2026
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By Willow Tohi
The hidden hunger: Why modern life is leaving us nutrient-depleted and fatigued
02/06/2026
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By Willow Tohi
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