foodismedicine
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nutraceuticals
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Ramon Tomey
Study finds link between sleep deprivation and daytime attention lapses
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Evangelyn Rodriguez
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
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The hidden cost of weight loss: Modern drugs, ancient diseases
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Nature’s Defense Force: Unlocking True Health Through Antioxidants
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Not all carbs are created equal: Your guide to ditching the bad and embracing the good
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HRS Editors
The one pantry staple nutritionists won’t shut up about
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Belle Carter
Good fats vs. bad fats: New study reveals how the body processes them differently
02/12/2026
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Cassie B.
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
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Cassie B.
Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
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Evangelyn Rodriguez
Study: Iron deficiency weakens immune response, effects may be long-lasting
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Willow Tohi
Ancient wisdom, modern science: A dietary path to kidney health and longevity
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Evangelyn Rodriguez
12 Immune-boosting superfoods that can boost your resilience
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Forget the fancy creams: Your skin’s best defense is on your dinner plate
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Beyond oranges: The surprising VEGETABLES packed with immune-boosting Vitamin C
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Willow Tohi
Nature’s pharmacy: How everyday foods arm the immune system against viral threats
02/10/2026
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Coco Somers
The Truth About High-Carb Foods: Natural, Healing and Essential for Health
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Willow Tohi
Your grocery list vs. chronic inflammation: What to add, what to ditch
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Patrick Lewis
Awakening the mind: Holistic remedies to combat cognitive decline without toxic drugs
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Cassie B.
Collagen deficiency is the hidden cause of aging skin, but your diet holds the cure
02/09/2026
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Cassie B.
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
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Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
02/14/2026
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By Kevin Hughes
Ditch the candy aisle: Science-backed sweet swaps that crush cravings and heal your gut
02/13/2026
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By Cassie B.
The great flip: Decoding America’s new food pyramid and its enduring fat dilemma
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By Willow Tohi
Beyond the pharmacy: A preparedness guide to natural depression management
02/13/2026
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By Zoey Sky
The mighty blueberry: From modern superfood to age-old health ally
02/13/2026
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By Willow Tohi
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
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By Cassie B.
02/12/2026
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By Evangelyn Rodriguez
The truth about vitamin B12: Why you need it and how to get it safely
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By Willow Tohi
The natural prescription: Rethinking migraine management through diet and lifestyle
The two nutrients that power strength, energy and daily performance
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By HRS Editors
Natural hydration or health risk? The complex truth about coconut water and blood pressure
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By Cassie B.
Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
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By Chase Codewell
The sweet shift: How monk fruit and stevia are redefining healthy sweeteners
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By Zoey Sky
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
02/11/2026
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By Willow Tohi
Eggs: A nutritional powerhouse or cholesterol concern? The truth behind the debate
02/10/2026
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By Evangelyn Rodriguez
02/10/2026
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By Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
02/10/2026
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By Evangelyn Rodriguez
Sardines or anchovies – which fish packs the bigger nutritional punch?
Gut microbiome study reveals key dietary strategies to combat harmful bacteria
02/09/2026
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By Evangelyn Rodriguez
Embrace the warmth: Natural heat and herbal allies for a healthier winter
02/09/2026
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By Zoey Sky
The best post-run foods to eat to speed up recovery and boost performance
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By Evangelyn Rodriguez
Why vitamin K may be the most overlooked nutrient for longevity
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By Cassie B.
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