Nutrients News | Natural Health News & Self-Reliance

08/23/2019 / Zoey Sky

Meal planning and buying in bulk can reduce the cost of eating healthy

08/23/2019 / Kristine Payne

Staying hydrated is not enough: Here’s why you should infuse your drinking water with minerals and electrolytes

08/22/2019 / Janine Acero

Just ONE serving of greens per day helps delay brain aging by over a decade

08/21/2019 / Evangelyn Rodriguez

9 Healthy reasons to make cabbage juice

08/20/2019 / Edsel Cook

Why you need iron and where to get it: These 10 foods fight fatigue and boost your immune system

08/18/2019 / Melissa Smith

Get more out of sesame seeds by unlocking their health benefits

08/16/2019 / Lance D Johnson

Increase your intake of fatty acids to decrease risk of hypertension, as long as you aren’t diabetic

08/14/2019 / Evangelyn Rodriguez

Supplementation with myo-inositol found to decrease triglyceride buildup in fructose-induced fatty liver

08/13/2019 / Zoey Sky

Here’s why you should eat more mangoes: 6 Health benefits

08/13/2019 / Evangelyn Rodriguez

Barley sprouts can help address fatty liver disease, says study

08/13/2019 / Evangelyn Rodriguez

Tips for getting more protein into a vegetarian diet

08/11/2019 / Zoey Sky

If you make this berry chia pudding, your brain will thank you

08/07/2019 / Zoey Sky

Powerful, inexpensive nutrition at home: Microgreens are easy to grow

08/07/2019 / Evangelyn Rodriguez

Adding more natural antioxidants to diet can reduce risk of cardiovascular disease in elderly

08/06/2019 / Edsel Cook

Supplementing with B vitamins can reduce risk of Alzheimer’s

08/06/2019 / Zoey Sky

Increase your antioxidant intake by adding these nutritious foods to your diet

08/04/2019 / Zoey Sky

Black pepper is the “king” of spices, thanks to these 11 health benefits

08/02/2019 / Edsel Cook

Making the most of your probiotic supplement: When you should take it for the best effect

08/01/2019 / Kristine Payne

Why you should start eating more Chlorella, “Nature’s Perfect Food”

07/31/2019 / Zoey Sky

Eat the rainbow when it comes to tomatoes… every color has a unique benefit

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Live longer and prevent disease by adding mushrooms to your diet

08/23/2019 / By Edsel Cook

How often do you eat cherries? 7 Reasons to eat more

08/22/2019 / By Melissa Smith

Regularly eating fermented foods can provide incredible health-promoting benefits

08/22/2019 / By Kristine Payne

Make dietary changes to manage your underactive thyroid naturally

08/20/2019 / By Zoey Sky

Get out of the hospital ASAP: Vitamin C can mean shorter ICU stays, according to research

08/19/2019 / By Melissa Smith

Nutrient deficiencies on the rise: Vitamin A levels take a nosedive over the last decade, causing the rise of infectious diseases such as measles

08/16/2019 / By Lance D Johnson

08/15/2019 / By Zoey Sky

These effective natural remedies can help heal cold sores

08/13/2019 / By Isabelle Z.

Magnesium works better than prescription drugs for treating symptoms of depression

Could a simple vitamin be an anti-aging tool?

08/13/2019 / By Stephanie Diaz

Here are 5 reasons to add black walnuts to your next meal

08/13/2019 / By Zoey Sky

Quercetin, a flavonoid found in many foods, has anti-aging and anti-cancer properties

08/12/2019 / By Evangelyn Rodriguez

When life gives you lemons: 6 Healthy reasons to make them into lemonade

08/10/2019 / By Zoey Sky

Olive oil, just once a week, can lower your risk of a blood clot

08/07/2019 / By Stephanie Diaz

Are you deficient in vitamin D? Here’s why it’s a big deal

08/06/2019 / By Isabelle Z.

08/06/2019 / By Evangelyn Rodriguez

Add these 8 nutrient-packed foods to your diet

08/05/2019 / By Evangelyn Rodriguez

A compound in cottonseed oil can prevent fatty liver disease

Reasons to eat chia seeds, the fiber-rich superfood

08/02/2019 / By Zoey Sky

Enhance your strength and stamina with Astaxanthin, one of nature’s most potent antioxidants

08/02/2019 / By Kristine Payne

Comparing nutrition and health benefits: Rice vs. Quinoa

08/01/2019 / By Melissa Smith

What are Americans looking for when they choose healthy food? Most say immediate results

07/30/2019 / By Isabelle Z.