foodismedicine
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Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
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From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
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The apricot ascendancy: How an ancient fruit delivers modern health synergy
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Natural remedies for cold and flu: Strengthening immunity without pharmaceuticals
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The great American omega-3 deficit: How to fix it with food, not pills
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HRS Editors
Give the gift of lasting love at the Health Ranger Store’s Valentine’s Day Event
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Ten foods that improve BRAIN HEALTH – from attention and mood to cognitive capacity
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The science of timing: When to sip green tea for maximum benefit
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Zinc helps regenerate your aging immune system’s command center
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Beyond the zest: Discover the science-backed health benefits of daily lemon consumption
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The fasting equation: New study tips scales for structured eating windows
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Zoey Sky
Health Ranger Store’s Valentine’s Day Event: Show your love through health, care and wellness
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Lance D Johnson
How to incorporate DATES into your diet for improved fertility and bone health
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Fuel your workout: The best pre-exercise snacks for peak performance
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Lifestyle choices play key role in protecting brain health, experts say
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Cassie B.
Study: Vitamin D supplementation linked to slower biological aging in older adults
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Rebooting Your Wellness: How to Reset Your Body After Unhealthy Eating Using Natural Strategies
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Your Drinking History Is a Cancer Time Bomb: 20-Year Study Reveals Shocking Connection
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World Sight Day highlights growing concern over digital eye strain in the workplace
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The new rules of protein: Rethinking nutrition for lifelong strength
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How daily choices are becoming the first line of defense against high blood pressure
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From exotic oddity to wellness staple: The avocado’s health revolution
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The hidden hunger: Why modern life is leaving us nutrient-depleted and fatigued
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Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
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Feed your thyroid: How iodine, selenium and zinc from diet correct hormone imbalance
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Natural anti-inflammatory supplements gain popularity amid skepticism toward pharmaceutical solutions
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By HRS Editors
Health Ranger Store Valentine’s Day Sale: Because your loved one deserves pure, powerful wellness
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The three snacks nutrition experts say can transform your health
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This Valentine’s Day, let the Health Ranger Store help you say “I love you” with clean nutrition
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Food as medicine movement gains traction to combat chronic disease crisis
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The chronobiology of beauty: Timing your chia seed intake for optimal hair health
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Magnesium glycinate: A potent natural aid for better sleep
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From flour to beans: The surprising foods that can make you sick if undercooked
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The overlooked superfood: How sunflower seeds deliver big health benefits in a tiny package
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By Laura Harris
Study finds MICROGREENS pack far more nutrients than mature vegetables
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Reclaim Your Health: Simple, Natural Steps to Remove Toxins and Revitalize Your Body
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Natural solutions for GERD: Diet and lifestyle changes that work
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Empower Your Health: Natural Strategies to Nourish and Protect Your Pancreas
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