foodismedicine
cacao
nutraceuticals
antioxidants
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02/11/2026
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Cassie B.
Natural hydration or health risk? The complex truth about coconut water and blood pressure
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Chase Codewell
Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
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Zoey Sky
The sweet shift: How monk fruit and stevia are redefining healthy sweeteners
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Willow Tohi
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
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Evangelyn Rodriguez
Eggs: A nutritional powerhouse or cholesterol concern? The truth behind the debate
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Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
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Evangelyn Rodriguez
Sardines or anchovies – which fish packs the bigger nutritional punch?
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Evangelyn Rodriguez
Gut microbiome study reveals key dietary strategies to combat harmful bacteria
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Zoey Sky
Embrace the warmth: Natural heat and herbal allies for a healthier winter
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Evangelyn Rodriguez
The best post-run foods to eat to speed up recovery and boost performance
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Cassie B.
Why vitamin K may be the most overlooked nutrient for longevity
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Coco Somers
Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
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Even in Winter, the Sun Still Shines in These Citrus Recipes
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Evangelyn Rodriguez
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
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Willow Tohi
From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
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Willow Tohi
The apricot ascendancy: How an ancient fruit delivers modern health synergy
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Patrick Lewis
Natural remedies for cold and flu: Strengthening immunity without pharmaceuticals
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Cassie B.
The great American omega-3 deficit: How to fix it with food, not pills
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HRS Editors
Give the gift of lasting love at the Health Ranger Store’s Valentine’s Day Event
02/05/2026
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Lance D Johnson
Ten foods that improve BRAIN HEALTH – from attention and mood to cognitive capacity
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Ancient wisdom, modern science: A dietary path to kidney health and longevity
02/11/2026
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By Willow Tohi
12 Immune-boosting superfoods that can boost your resilience
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By Evangelyn Rodriguez
Forget the fancy creams: Your skin’s best defense is on your dinner plate
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By Cassie B.
Beyond oranges: The surprising VEGETABLES packed with immune-boosting Vitamin C
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By Ramon Tomey
Nature’s pharmacy: How everyday foods arm the immune system against viral threats
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By Willow Tohi
The Truth About High-Carb Foods: Natural, Healing and Essential for Health
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By Coco Somers
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By Willow Tohi
Your grocery list vs. chronic inflammation: What to add, what to ditch
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By Patrick Lewis
Awakening the mind: Holistic remedies to combat cognitive decline without toxic drugs
Collagen deficiency is the hidden cause of aging skin, but your diet holds the cure
02/09/2026
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By Cassie B.
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
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By Cassie B.
A quick bite before dreamland: 7 Fruits to help you fall asleep faster
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By Ramon Tomey
Beyond the Gym: New Research Reveals Creatine’s Powerful Role in Cancer Prevention
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By Coco Somers
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
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By Evangelyn Rodriguez
How daily choices are becoming the first line of defense against high blood pressure
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By Ava Grace
02/07/2026
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By Willow Tohi
From exotic oddity to wellness staple: The avocado’s health revolution
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By Willow Tohi
The hidden hunger: Why modern life is leaving us nutrient-depleted and fatigued
Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
02/06/2026
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By Coco Somers
Feed your thyroid: How iodine, selenium and zinc from diet correct hormone imbalance
02/06/2026
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By Cassie B.
Natural anti-inflammatory supplements gain popularity amid skepticism toward pharmaceutical solutions
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By Ramon Tomey
Health Ranger Store Valentine’s Day Sale: Because your loved one deserves pure, powerful wellness
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By HRS Editors
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