foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
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Ava Grace
The gut-skin connection: New study suggests a simple dietary fiber could be a winter skin savior
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Sugar, not alcohol, is fueling a fatty liver crisis — and these foods can help reverse it
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Alzheimer’s is not inevitable: How antioxidants and lifestyle choices could rewrite your risk
03/02/2026
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HRS Editors
The calm prepper: Building a wellness pantry that lasts
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The catch of a lifetime: How simple fish choices forge a healthier future
03/01/2026
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Ava Grace
The fry factor: New Harvard study exposes a crispy culprit in higher diabetes risk, exonerates the humble spud
02/28/2026
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Willow Tohi
The hive’s hidden treasure: Unlocking the full spectrum of benefits in raw honeycomb
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Patrick Lewis
The fiber gap: Why whole foods outshine supplements for optimal health
02/28/2026
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Kevin Hughes
Boost your brain power with these simple morning habits for sharper focus and memory
02/27/2026
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Belle Carter
6 Foods that naturally lower uric acid levels and prevent gout
02/27/2026
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Belle Carter
Could combining melatonin and ashwagandha improve sleep and reduce stress? Experts weigh in
02/27/2026
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Coco Somers
Nature’s Blood Pressure Warriors: The Surprising Truth About Tomato vs. Pomegranate Juice
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Zoey Sky
Vitamin A beyond the carrot: 3 Superfoods packed with more beta-carotene
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The science behind hair growth and how to restore thinning hair
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Willow Tohi
Beyond the sprout: Unveiling the unsung champions of Vitamin C
02/24/2026
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Patrick Lewis
The silent epidemic: Are you suffering from vitamin D deficiency without knowing it?
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Willow Tohi
The vision preservation prescription: How diet and daily habits in your 30s forge lifelong eye health
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Willow Tohi
The sweet spot: Navigating fruit on a low-carb diet
02/24/2026
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Laura Harris
Beyond green tea: 7 Antioxidant-rich drinks that support health
02/23/2026
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Cassie B.
Popular herbs like ashwagandha and turmeric linked to rising liver injuries, experts warn
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Nature’s antihistamines: The foods that could ease your seasonal allergy symptoms
03/02/2026
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By Cassie B.
Grapefruit’s great fall: How a fad diet’s failure and drug fears buried a nutritional powerhouse
03/02/2026
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By Cassie B.
Nature’s Pharmacy: 10 Powerful Foods That Eradicate Parasites and Reclaim Your Health
03/02/2026
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By Coco Somers
The custard apple’s comeback: Unveiling the nutrient powerhouse hiding in plain sight
03/01/2026
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By Willow Tohi
Vitamin D deficiency found in 90% of MS patients, new research shows 62% risk reduction with optimal levels
03/01/2026
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By Cassie B.
Humor and laughter: Natural therapies for mood and emotional health
03/01/2026
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By Laura Harris
02/28/2026
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By Ava Grace
Ancient elixir in the modern world: The bodily impact of turmeric and ginger brews
02/28/2026
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By Edison Reed
Gut Guardians: The Natural Power of Short-Chain Fatty Acids for Immune Defense and Vibrant Health
Apricots: The underrated superfruit packed with health benefits
02/28/2026
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By Kevin Hughes
The science of smart snacking: Timing and quality matter for energy and health
02/27/2026
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By Patrick Lewis
Everyday resilience: Shelf-stable foods that quietly save the day
02/27/2026
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By HRS Editors
Deadly deficiency: What happens when your plate lacks color
02/26/2026
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By Willow Tohi
Study finds plant-based protein, not meat, linked to milder psoriasis symptoms
02/25/2026
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By Cassie B.
Boost iron levels naturally: Top drinks to combat fatigue and anemia
02/25/2026
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By Kevin Hughes
02/24/2026
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By Laura Harris
10 Hydrating drinks to try if you’re tired of plain water
02/24/2026
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By Cassie B.
From chamomile to coffee: The science-backed drinks that could transform your health
A diverse diet of proteins — not less meat — may defuse a blood pressure time bomb
02/24/2026
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By Lance D Johnson
From stomach soother to health food: Re-evaluating the common potato
02/24/2026
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By Willow Tohi
Nighttime beverages: How your choice of drink shapes sleep quality
02/23/2026
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By Evangelyn Rodriguez
Dietitians reveal the comfort foods you can eat without the guilt
02/23/2026
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By Cassie B.
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