foodismedicine
cacao
nutraceuticals
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02/15/2026
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Coco Somers
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
02/15/2026
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Kevin Hughes
Natural energy boosters: Top foods to combat fatigue and stay energized
02/15/2026
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Ramon Tomey
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
02/15/2026
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Coco Somers
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
02/15/2026
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Evangelyn Rodriguez
Cashews: The buttery superfood that can power your brain, bones and immunity
02/14/2026
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Kevin Hughes
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
02/13/2026
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Cassie B.
Ditch the candy aisle: Science-backed sweet swaps that crush cravings and heal your gut
02/13/2026
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Willow Tohi
The great flip: Decoding America’s new food pyramid and its enduring fat dilemma
02/13/2026
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Zoey Sky
Beyond the pharmacy: A preparedness guide to natural depression management
02/13/2026
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Willow Tohi
The mighty blueberry: From modern superfood to age-old health ally
02/12/2026
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Cassie B.
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
02/12/2026
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Evangelyn Rodriguez
The truth about vitamin B12: Why you need it and how to get it safely
02/12/2026
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Willow Tohi
The natural prescription: Rethinking migraine management through diet and lifestyle
02/12/2026
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HRS Editors
The two nutrients that power strength, energy and daily performance
02/11/2026
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Cassie B.
Natural hydration or health risk? The complex truth about coconut water and blood pressure
02/11/2026
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Chase Codewell
Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
02/11/2026
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Zoey Sky
The sweet shift: How monk fruit and stevia are redefining healthy sweeteners
02/11/2026
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Willow Tohi
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
02/10/2026
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Evangelyn Rodriguez
Eggs: A nutritional powerhouse or cholesterol concern? The truth behind the debate
02/10/2026
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Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
See All News & Articles »
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
02/15/2026
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By Kevin Hughes
Beyond milk: The best calcium-rich foods for strong bones
02/15/2026
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By Patrick Lewis
Nuts and Uric Acid: The Natural Truth for Gout and Holistic Health
02/15/2026
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By Coco Somers
Eating your way to calm: Science-backed foods that combat stress and anxiety
02/15/2026
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By Belle Carter
Study finds link between sleep deprivation and daytime attention lapses
02/14/2026
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By Ramon Tomey
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
02/14/2026
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By Evangelyn Rodriguez
02/13/2026
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By Willow Tohi
The hidden cost of weight loss: Modern drugs, ancient diseases
02/13/2026
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By Coco Somers
Nature’s Defense Force: Unlocking True Health Through Antioxidants
Not all carbs are created equal: Your guide to ditching the bad and embracing the good
02/13/2026
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By Cassie B.
The one pantry staple nutritionists won’t shut up about
02/13/2026
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By HRS Editors
Good fats vs. bad fats: New study reveals how the body processes them differently
02/12/2026
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By Belle Carter
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
02/12/2026
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By Cassie B.
Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
02/12/2026
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By Cassie B.
Study: Iron deficiency weakens immune response, effects may be long-lasting
02/12/2026
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By Evangelyn Rodriguez
02/11/2026
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By Willow Tohi
Ancient wisdom, modern science: A dietary path to kidney health and longevity
02/11/2026
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By Evangelyn Rodriguez
12 Immune-boosting superfoods that can boost your resilience
Forget the fancy creams: Your skin’s best defense is on your dinner plate
02/11/2026
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By Cassie B.
Beyond oranges: The surprising VEGETABLES packed with immune-boosting Vitamin C
02/10/2026
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By Ramon Tomey
Nature’s pharmacy: How everyday foods arm the immune system against viral threats
02/10/2026
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By Willow Tohi
The Truth About High-Carb Foods: Natural, Healing and Essential for Health
02/10/2026
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By Coco Somers
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