foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
02/16/2026
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Cassie B.
Forget bananas: These foods pack a more powerful vitamin B6 punch
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Evangelyn Rodriguez
Holistic strategies for managing psoriasis naturally
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Laura Harris
Apple cider vinegar touted as natural gut health booster
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Patrick Lewis
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
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Coco Somers
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
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Coco Somers
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
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Kevin Hughes
Natural energy boosters: Top foods to combat fatigue and stay energized
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Ramon Tomey
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
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Coco Somers
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
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Evangelyn Rodriguez
Cashews: The buttery superfood that can power your brain, bones and immunity
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Kevin Hughes
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
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Cassie B.
Ditch the candy aisle: Science-backed sweet swaps that crush cravings and heal your gut
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Willow Tohi
The great flip: Decoding America’s new food pyramid and its enduring fat dilemma
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Zoey Sky
Beyond the pharmacy: A preparedness guide to natural depression management
02/13/2026
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Willow Tohi
The mighty blueberry: From modern superfood to age-old health ally
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Cassie B.
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
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Evangelyn Rodriguez
The truth about vitamin B12: Why you need it and how to get it safely
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Willow Tohi
The natural prescription: Rethinking migraine management through diet and lifestyle
02/12/2026
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HRS Editors
The two nutrients that power strength, energy and daily performance
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Cassie B.
Natural hydration or health risk? The complex truth about coconut water and blood pressure
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Sweet potatoes: The superfood that balances blood sugar and boosts immunity
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By Patrick Lewis
10 Underrated foods that are good for you
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The science behind L-Theanine: How this tea compound fights stress without drowsiness
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Beans, lentils and peas: The protein powerhouses transforming soups
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By Evangelyn Rodriguez
Science-backed foods that help regulate your mood
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By Belle Carter
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
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By Kevin Hughes
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By Patrick Lewis
Beyond milk: The best calcium-rich foods for strong bones
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By Coco Somers
Nuts and Uric Acid: The Natural Truth for Gout and Holistic Health
Eating your way to calm: Science-backed foods that combat stress and anxiety
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By Belle Carter
Study finds link between sleep deprivation and daytime attention lapses
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The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
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By Evangelyn Rodriguez
The hidden cost of weight loss: Modern drugs, ancient diseases
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Nature’s Defense Force: Unlocking True Health Through Antioxidants
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By Coco Somers
Not all carbs are created equal: Your guide to ditching the bad and embracing the good
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By Cassie B.
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By HRS Editors
The one pantry staple nutritionists won’t shut up about
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By Belle Carter
Good fats vs. bad fats: New study reveals how the body processes them differently
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
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By Cassie B.
Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
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By Cassie B.
Study: Iron deficiency weakens immune response, effects may be long-lasting
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By Evangelyn Rodriguez
Ancient wisdom, modern science: A dietary path to kidney health and longevity
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By Willow Tohi
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