foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
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Belle Carter
6 Foods that naturally lower uric acid levels and prevent gout
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Could combining melatonin and ashwagandha improve sleep and reduce stress? Experts weigh in
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Nature’s Blood Pressure Warriors: The Surprising Truth About Tomato vs. Pomegranate Juice
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Vitamin A beyond the carrot: 3 Superfoods packed with more beta-carotene
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The science behind hair growth and how to restore thinning hair
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Willow Tohi
Beyond the sprout: Unveiling the unsung champions of Vitamin C
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Patrick Lewis
The silent epidemic: Are you suffering from vitamin D deficiency without knowing it?
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Willow Tohi
The vision preservation prescription: How diet and daily habits in your 30s forge lifelong eye health
02/24/2026
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Willow Tohi
The sweet spot: Navigating fruit on a low-carb diet
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Laura Harris
Beyond green tea: 7 Antioxidant-rich drinks that support health
02/23/2026
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Cassie B.
Popular herbs like ashwagandha and turmeric linked to rising liver injuries, experts warn
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Belle Carter
The hidden crisis: Mineral deficiencies are silently undermining global health
02/22/2026
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The unsung superfood: Jicama’s rise from Mexican staple to global health star
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Almond milk: The pure, nutrient-rich dairy alternative Big Food doesn’t want you to know about
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Morgan S. Verity
Biological Rhythm: Your Immune System Runs on a Clock
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Patrick Lewis
Turmeric: A natural powerhouse for immune, heart and overall health
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Patrick Lewis
Coconut water: A natural ally in managing blood sugar and supporting overall wellness
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Lance D Johnson
18 high-protein foods to incorporate for sustainable weight loss
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Cassie B.
Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
02/19/2026
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Lance D Johnson
Top 12 low-carb vegetable options that maximize phytonutrient absorption
See All News & Articles »
The science of smart snacking: Timing and quality matter for energy and health
02/27/2026
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By Patrick Lewis
Everyday resilience: Shelf-stable foods that quietly save the day
02/27/2026
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By HRS Editors
Deadly deficiency: What happens when your plate lacks color
02/26/2026
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By Willow Tohi
Study finds plant-based protein, not meat, linked to milder psoriasis symptoms
02/25/2026
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By Cassie B.
Boost iron levels naturally: Top drinks to combat fatigue and anemia
02/25/2026
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By Kevin Hughes
10 Hydrating drinks to try if you’re tired of plain water
02/24/2026
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By Laura Harris
02/24/2026
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By Cassie B.
From chamomile to coffee: The science-backed drinks that could transform your health
02/24/2026
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By Lance D Johnson
A diverse diet of proteins — not less meat — may defuse a blood pressure time bomb
From stomach soother to health food: Re-evaluating the common potato
02/24/2026
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By Willow Tohi
Nighttime beverages: How your choice of drink shapes sleep quality
02/23/2026
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By Evangelyn Rodriguez
Dietitians reveal the comfort foods you can eat without the guilt
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By Cassie B.
Atherosclerosis: The Silent Arterial Threat and How Nature Fights Back
02/22/2026
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By Morgan S. Verity
Urgent Glyphosate Detox Protocols: How to Safely Eliminate This Plant Nerve Agent From Your Body
02/22/2026
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By Mike Adams
Ways to boost your health with chia seeds: Simple, nutrient-packed additions to every meal
02/22/2026
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By Patrick Lewis
02/21/2026
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By Belle Carter
Natural supplements boost athletic performance: Science-backed enhancers for endurance, strength and recovery
02/20/2026
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By Coco Somers
Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
Utah pet food company recalls freeze-dried cat food over low vitamin B1 levels
02/20/2026
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By Laura Harris
Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
02/20/2026
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By Cassie B.
Kitchen essentials: Why this natural sweetener deserves a spot on your shelf
02/20/2026
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By HRS Editors
The hidden dangers of fruit juice: Why your “healthy” drink may be harming you
02/19/2026
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By Evangelyn Rodriguez
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