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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Study Finds Discarded Produce Parts Often Contain More Fiber Than Eaten Portions
Researchers at King’s College London analyzed 12 common fruits and vegetables and found that in 10 of the 12, discarded parts such as peels, skins, stalks, and seeds contained more fiber than the parts typically eaten, according to a report published Oct. 30, 2026. The study compared fiber content by weight. Pineapple skin and core […]
11/02/2026
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By Coco Somers
Magnesium and Testosterone: How This Essential Mineral Supports Male Hormone Health
Magnesium is an often-overlooked factor in male testosterone status, according to a report by Molly Knudsen, M.S., RDN, published in a mindbodygreen article on October 31, 2026. The report states that testosterone supports sexual health, muscle mass, strength, bone density, mood, and cardiometabolic health, and that magnesium is involved in more than 300 enzymatic reactions […]
11/02/2026
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By Coco Somers
Study Links High Ultra-Processed Food Intake to 12% Higher Depression Risk in Older Adults
A study of more than 7,200 Australian adults aged 70 and older found that those who ate four or more servings of ultra-processed foods daily had a 12% higher rate of depressive symptoms than those who ate fewer servings, according to the report. The research followed participants for a median of nearly six years and […]
11/01/2026
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By Coco Somers
Online Report Lists Eight Foods That May Ease Eczema and Seven Common Triggers to Avoid
An online article published by PaleoHacks lists eight foods that it says may help ease eczema and seven food allergens that it says may trigger symptoms. The article states that more than 31 million Americans have the skin disorder and that diet can play a role in symptom control. Eczema is an inflammatory condition marked […]
10/31/2026
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By Coco Somers
Study: Ultra-processed Meal Triggers Larger Insulin Response Than Matched Less-Processed Meal
A randomized controlled trial found that an ultra-processed meal and a less-processed meal with nearly identical nutritional profiles produced different insulin and metabolic responses in adults, according to the study published in Nature Metabolism. The ultra-processed meal led to a larger and longer-lasting insulin response, while blood sugar levels remained similar after both meals. The […]
10/30/2026
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By Coco Somers
8 Natural Nootropics and Claimed Cognitive Effects
A blog post published by PaleoHacks lists eight natural nootropics and states that they may affect neurotransmitters, alertness, learning and energy. The article, which describes itself as a guide to natural cognitive enhancers, distinguishes these substances from synthetic “smart drugs” that it states are designed in laboratories and may carry side effects such as anxiety, […]
10/30/2026
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By Coco Somers
Daily Nut Serving Associated With Lower Hypertension Risk in Review of Eight Studies
Eating about 30 grams (1 ounce) of nuts daily was associated with a 26% lower risk of high blood pressure compared with not eating nuts, according to a meta-analysis of eight studies involving 143,380 participants published in the British Journal of Nutrition. The study was observational and cannot prove that nut consumption caused the reduced […]
10/29/2026
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By Coco Somers
Matcha Combines Caffeine and L-Theanine; Quality and Preparation Affect the Drink
Matcha, a powdered green tea used in Japanese tea practice, combines caffeine with the amino acid L-theanine, according to an article published Oct. 26, 2026, in The Epoch Times. The article, by Sheridan Genrich, reported that some consumers are adopting the drink as an alternative to coffee and stated that its effects depend on caffeine […]
10/29/2026
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By Coco Somers
Very Low-Carb Diets Linked to Better Blood Sugar in Children With Type 1 Diabetes
An analysis of registry data of 45,569 children with Type 1 diabetes found that very low-carbohydrate diets were associated with better blood sugar control and lower insulin doses, without evidence of severe hypoglycemia or diabetic ketoacidosis, according to research presented at the European Association for the Study of Diabetes annual meeting in Milan, Italy [1]. The […]
10/28/2026
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By Coco Somers
Study: Fish Intake Before Pregnancy Linked to Lower Odds of Early-Onset Hypertension
A study of 86,009 women in Japan found that higher fish intake before conception was associated with lower odds of early-onset high blood pressure during pregnancy, according to the study published in the European Journal of Nutrition [1]. Women in the highest fish-intake group had 34% lower odds of early-onset high blood pressure than women […]
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