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09/12/2020
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By Divina Ramirez
Vitamin D deficiency is linked to higher COVID-19 risk and severe outcomes, reveals study
It is a well-known fact that vitamin D performs several important functions, from boosting immune health to regulating blood pressure. Over the past decade, multiple studies have also provided evidence that taking vitamin D could reduce the odds of developing infections like the common cold and the flu. Given these precedents and the ongoing pandemic, scientists are now eager […]
09/11/2020
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By Evangelyn Rodriguez
People deficient in vitamin D have a higher risk of COVID-19, reports new study
A person’s vitamin D status may determine his susceptibility to COVID-19, the disease caused by the Wuhan coronavirus. In a new study published September 4, researchers at the University of Chicago found that, compared to people with normal vitamin D levels, those who were deficient in the vitamin have a greater risk of testing positive for COVID-19. In line […]
09/03/2020
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By Divina Ramirez
Regular intake of dietary zinc helps fight pneumonia, reveals study
Zinc has long been studied for its beneficial effects on immune health. On top of regulating immune function, zinc also aids in fighting infectious diseases like the flu and pneumonia. But the mechanisms behind these effects had eluded scientists in the past. Recent research published in the journal PLOS Pathogens demonstrated just that. The research team, […]
09/02/2020
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By Divina Ramirez
Want to boost your immune system? Eat organic, protein-rich foods and avoid sugary treats
Flu season is just around the corner, but it should be nothing to fear if one’s immune health is in tiptop shape. If it isn’t, don’t fret. Numerous studies and past research confirm that it’s possible to boost the immune system for better protection against infection and disease. In one of her recent online articles, Tieraona Dog, […]
09/01/2020
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By Virgilio Marin
From vitamin D to eating the right foods: Here are some natural ways to treat rheumatoid arthritis
Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects the joints. In some cases, the condition can also affect organs of the body such as the heart, lungs and eyes. The specific cause of rheumatoid arthritis is unknown. And as a result, there is no cure for the disease. There are treatment options but they […]
08/27/2020
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By Virgilio Marin
Short-chain fatty acids: Gut health and SCFAs
Short-chain fatty acids, or SCFAs, are the main source of energy for the cells lining the colon. They play an important role in colon health and are also involved in the metabolism of important nutrients like carbs and fat. When boosting gut health, considering increasing SCFAs as it can help treat diseases of the gut such as inflammatory bowel diseases, […]
08/26/2020
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By Virgilio Marin
Deficiencies and scurvy: Study reveals vitamin C can help treat sepsis
Vitamin C may help treat sepsis and prevent septic-related death, found a study published in the journal Chest. The research tested on sepsis patients and found that treatment incorporating vitamin C can prevent organ failure — the usual cause of death among sepsis patients. This finding represents a promising alternative to the standard medication for sepsis, one […]
08/21/2020
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By Divina Ramirez
6 Health benefits of coconut butter and how to incorporate it into your diet
In tropical countries around the globe, coconut trees are dubbed the “tree of life” and for good reason. Each portion of the tree, from the coconuts up top to the roots at the bottom, are utilized and made into a number of healthful products. These include coconut milk, coconut oil and coconut butter. Coconut butter […]
08/13/2020
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By Divina Ramirez
11 Dietitian-approved nondairy substitutes for milk
Sustainable foods and ethical food production are in, and so are plant-based milk substitutes. Consumers are becoming more and more conscious about their food choices, thus encouraging the introduction of more plant-based substitutes for all kinds of animal products in the market. But make no mistake: Plant-based milk substitutes are no food fads. In one […]
08/07/2020
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By Divina Ramirez
From fighting inflammation to regulating blood sugar, here are 7 reasons why you should add Brussels sprouts to your diet
Brussels sprouts are one of the most disliked, if not hated, foods of children and adults alike. It’s no secret that their sharp, bitter taste and limp texture don’t make for quite a delectable combination, but experts caution that people pushing their sprouts to the side might be missing out on some important nutrients and health […]
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