Nutrients News | Natural Health News & Self-Reliance

fatty fish

06/08/2018 / By Ralph Flores

Going deeper into fish oil: Looking at the other fatty acids

Most people know at least two fatty acids, omega-3 and omega-6, but there are other forms that, while not as prominent, greatly benefit our health. One such case is omega-7, a non-essential fatty acid found in certain fish and some plants, which is now getting attention, thanks to efforts to understand and develop the “science […]

05/15/2018 / By Janine Acero

Try these brain-boosting foods rich in vitamin B12

Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated with age-related […]

12/28/2017 / By Jhoanna Robinson

Is there a nutritional advantage to fresh vs frozen fish? Well, that depends…

New research shows that frozen fish is just as good as fresh fish if properly prepared. According to an initiative by Trondheim, Norway-based research company SINTEF, the Norwegian Institute of Nutrition and Seafood Research (NIFES), and the Icelandic research institute Matis, new methods of handling fish can make it fresh throughout the year. The project, […]

10/06/2017 / By Rhonda Johansson

New research confirms that omega-3s improve gut health, helping prevent obesity, inflammation, and autoimmune disorders

In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids are for optimum health. Their research, published in Scientific Reports, observed more than 800 middle-aged to older women to see how a balanced diet consisting of foods rich in omega-3, probiotics, and fibrous items affected […]

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