Nutrients News | Natural Health News & Self-Reliance

News & Articles By Zoey Sky

03/13/2020 / By Zoey Sky

Relieve osteoporosis pain with these natural remedies

Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep […]

03/04/2020 / By Zoey Sky

9 Natural ways to prevent osteoporosis

Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements […]

03/02/2020 / By Zoey Sky

Researchers identify 3 antioxidants that help minimize inflammation in heart failure patients

Antioxidants protect your cells from damage caused by harmful molecules called free radicals. According to a study, three antioxidants, namely vitamins C and E and alpha-lipoic acid, help reduce inflammation in patients with heart failure. The findings of this double-blind, crossover study were presented at Experimental Biology 2019 in Orlando. Free radicals and heart health When free radicals […]

02/24/2020 / By Zoey Sky

Brain power: Study links increased vitamin E levels and physical activity to better academic performance in teens

Vitamin E is a potent antioxidant that helps prevent cell damage. But according to a study, adequate levels of vitamin E, coupled with regular exercise, are also associated with improved cognitive performance in young students. The study was published in the journal BMC Pediatrics and conducted by researchers from the Department of Rehabilitation Sciences at King Saud […]

02/17/2020 / By Zoey Sky

Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D

Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed […]

02/10/2020 / By Zoey Sky

Carbo-loading, done right: Why and how you should load up on carbs

While carbo-loading is often practiced to improve performance for certain types and durations of exercise, you must make sure you’re carbo-loading the right way and that you need to do it in the first place. What is carbo-loading? Carbohydrates from the food you eat provide your body with fuel. When you exercise, your body uses stored carbs to […]

02/07/2020 / By Zoey Sky

Need something to finish a recipe? Here are some alternatives to common cooking ingredients

Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you don’t have […]

12/29/2019 / By Zoey Sky

Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms

Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible fungi are delicious, savory ingredients. There are different kinds of mushrooms, and they offer health benefits such as improving your brain health and keeping your bones strong. Unlike other white foods that you’re supposed to avoid (e.g., sugar or white […]

12/19/2019 / By Zoey Sky

Study: Coffee does stimulate bowel movements, but not because of caffeine

Coffee is part of almost every person’s morning routine. This beloved beverage boosts your energy and helps you focus when it’s crunch time at school or work and it makes mornings just a bit more bearable for night owls. But have you ever wondered why drinking coffee sometimes makes you want to go? According to […]

12/10/2019 / By Zoey Sky

These 5 nutritious foods can help fight inflammation

Superfoods offer many health benefits, from strengthening your immunity to boosting your nutrient intake. Eating certain foods, like blueberries and cherry tomatoes, can also help prevent inflammation. The role of inflammation in your health When your body is exposed to anything foreign, like chemicals, microbes or plant pollen, your immune system is activated. This usually triggers inflammation, […]

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