Nutrients News | Natural Health News & Self-Reliance

News & Articles By Michelle Simmons

03/26/2019 / By Michelle Simmons

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

The timing of your protein intake matters. Researchers from Lindenwood University, Texas Woman’s University, and the University of South Carolina suggest taking protein supplements before your workout to improve your post-workout burn. Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on […]

03/21/2019 / By Michelle Simmons

Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach

Spinach is one of the healthiest vegetables available. There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content. Lutein is an antioxidant found abundantly in dark green vegetables. Earlier research shows that […]

03/20/2019 / By Michelle Simmons

From reduced glaucoma risk to better skin, here are 8 reasons to eat collard greens

If you’re planning to add more greens in your diet, try collard greens, also known as collards. These loose-leafed vegetables are commonly grown in the southern parts of the world, including Portugal, Brazil, and the southern U.S. These greens are a great addition to your diet because they offer these health benefits: Collard greens are […]

03/20/2019 / By Michelle Simmons

Higher levels of vitamin D found to improve your exercise outcomes

Vitamin D is more than just a bone-building vitamin; it can also enhance your exercise regimen. A study published in the European Journal of Preventive Cardiology shows that higher levels of vitamin D are associated with better exercise capacity. Earlier studies have shown that people who exercise regularly tend to have high levels of vitamin […]

03/20/2019 / By Michelle Simmons

Snacking on whey protein after a low-protein breakfast can improve amino acid absorption

Researchers from Purdue University and The University of Texas Medical Branch suggest that snacking on whey protein after a low-protein breakfast can enhance amino acid absorption. The findings of their study were published in the journal Nutrition Research. Amino acids from meals peak in the plasma at two hours after a meal. Conversely, amino acids […]

03/19/2019 / By Michelle Simmons

Manage your underactive thyroid with these essential nutrients

Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones to keep the body functioning normally. Eating well-balanced meals is an important part of regulating a dysfunctional thyroid and the factors that contribute to the disease. Here are seven nutrients essential for hypothyroidism: Vitamin A: Vitamin A deficiency can cause […]

03/19/2019 / By Michelle Simmons

Beta-alanine supplementation relieves fatigue, increases muscle carnosine

Researchers from the University of Central Florida suggest supplementing with beta-alanine to increase muscle carnosine and relieve fatigue. In their study, which was published in the journal Nutrition Research, the team looked at the effects of beta-alanine supplementation on performance, muscle carnosine, and L-histidine in men and women. Earlier studies have shown that supplementation with beta-alanine leads to increased intramuscular […]

03/19/2019 / By Michelle Simmons

Eat more polyphenols for better oral health

You can give extra care for your oral health by consuming more polyphenols. These are compounds derived from plants that serve different functions, including plant defense, growth regulation, and even color. A systematic review published in the journal Fitoterapia concluded that polyphenols have great potential as antimicrobial and anti-inflammatory substances in the treatment and prevention of periodontal disease. […]

03/19/2019 / By Michelle Simmons

Study finds link between abnormal potassium levels and an increased risk of heart failure

People with heart failure should also take care of their potassium levels. According to a study in the European Journal of Internal Medicine, patients with heart failure who also have abnormally high levels of potassium in the blood are more likely to see themselves be readmitted to a hospital, or worse, die as a result of […]

03/11/2019 / By Michelle Simmons

Athletes who want to boost their game are recommended to try beetroot

Research shows that beetroot (Beta vulgaris) may improve both physical health and brain health. A review published in HerbalGram looked at the benefits of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In recent years, beetroot has emerged as a promising exercise performance supplement ingredient. Beetroot contains […]

1 of 16