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News & Articles By Kevin Hughes
07/25/2025
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By Kevin Hughes
Unlocking the secrets of natural medicine: A deep dive into “The Natural Pharmacy”
“The Natural Pharmacy” provides evidence-based natural remedies for conditions ranging from acne to Alzheimer’s, combining scientific research with practical advice for holistic health management. Zinc (30 mg daily) may reduce acne severity, while vitamin B6 (50 mg) addresses premenstrual flare-ups. For alcohol detox, vitamin B3 (niacin) and glutamine aid metabolism and reduce cravings—though professional treatment […]
07/21/2025
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By Kevin Hughes
J.E. Williams shares a 10-step guide to natural defense in “Viral Immunity”
J.E. Williams’ book “Viral Immunity” provides a structured natural approach to boost immunity against viral threats, focusing on prevention, treatment and strengthening the body’s defenses. Stressors like pollution, poor diet, and toxins weaken immune resilience, making viral infections more severe – highlighting the need for proactive measures. The plan emphasizes lifestyle changes (nutrition, exercise, sleep), […]
07/15/2025
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By Kevin Hughes
A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
Neal Barnard’s “Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body” advocates that nutrition, not modern medicine or expensive supplements, is the key to aging gracefully. His book underscores the power of plant-based foods in promoting longevity. Barnard compares the body to a Stradivarius violin, emphasizing that aging depends on […]
07/10/2025
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By Kevin Hughes
Nutritional medicine: A critical tool in the fight for longevity and vitality often overlooked by doctors
In “What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You,” Dr. Ray D. Strand argues that most physicians overlook oxidative stress – a key driver of aging and chronic diseases – and fail to recognize nutritional supplements as a critical defense. Modern medicine focuses on treating diseases rather than preventing them, despite rising […]
07/09/2025
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By Kevin Hughes
A timeless guide to nutritional wisdom: Dr. Bernard Jensen’s “Special Foods for the Caring Kitchen Book No. 3”
Dr. Bernard Jensen’s “Special Foods for the Caring Kitchen Book No. 3” remains a seminal work in nutrition, offering profound insights into the connection between food and health, and challenging conventional dietary thinking. Jensen emphasizes the significant influence of thoughts and intentions on health, advocating for mental clarity and intentionality as crucial components of achieving […]
07/08/2025
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By Kevin Hughes
A culinary journey through nature’s bounty: “The Produce Bible” by Leanne Kitchen and Deborah Madison
“The Produce Bible” by Leanne Kitchen and Deborah Madison serves as a comprehensive resource for navigating modern produce selections, offering advice on choosing, storing and preparing fruits, vegetables, herbs and nuts, with an emphasis on seasonal and locally sourced options. Each section includes historical insights (e.g., grapefruits originating in Barbados, different potato varieties bred for […]
07/02/2025
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By Kevin Hughes
The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Joseph M. Kadans’ “Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living” is a comprehensive resource that emphasizes the profound impact of natural foods on health, urging readers to make informed dietary choices. The book highlights the critical roles of vitamins and amino acids in bodily functions, such as hormone production, stress management and […]
07/01/2025
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By Kevin Hughes
Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book “How Not to Die” (co-authored with Gene Stone). Greger’s mission was sparked by his grandmother’s recovery from end-stage heart disease through dietary changes, leading him to study […]
06/28/2025
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By Kevin Hughes
A culinary path to healing and joy: Christina Pirello sparks the whole foods revolution with her book
Christina Pirello, an Emmy-winning chef, challenges fast-food culture with her latest book, blending nutrition, philosophy and culinary artistry to promote whole foods as sensual, satisfying and transformative. She reframes cooking as an act of love – from selecting fresh ingredients to presentation – urging readers to reconnect with food as a gift from the earth. […]
06/16/2025
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By Kevin Hughes
Paula Bartimeus shares how everyday foods can heal and protect
Cultures worldwide have long recognized food’s healing properties, a concept now supported by modern research. Hippocrates’ famous quote underscores the idea that natural foods can prevent and treat chronic diseases – often without pharmaceutical side effects. Whole grains (like oats and quinoa) and legumes (such as beans and lentils) offer benefits beyond basic nutrition, including […]
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