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News & Articles By Kevin Hughes
02/15/2026
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By Kevin Hughes
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
Certain foods contain sleep-promoting compounds like melatonin, serotonin and tryptophan, which help regulate sleep cycles. Key examples include almonds (melatonin & magnesium), kiwi (serotonin), chamomile tea (apigenin), turkey/chicken (tryptophan), tart cherry juice (melatonin), fatty fish (omega-3s & vitamin D), and walnuts (melatonin & healthy fats). Research supports specific benefits: Chamomile tea’s apigenin improves drowsiness, kiwi […]
02/15/2026
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By Kevin Hughes
Natural energy boosters: Top foods to combat fatigue and stay energized
Avoid processed foods and sugar spikes by eating fiber-rich, low-fat foods like oats, whole grains, vegetables, and fruits for sustained energy. Even mild dehydration reduces focus and energy; drink plenty of water daily to maintain cognitive performance. Incorporate iron-rich foods (lean beef, leafy greens), protein (eggs, Greek yogurt), and complex carbs (bananas, chickpeas) to stabilize […]
02/14/2026
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By Kevin Hughes
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
Foods with a glycemic index (GI) of 55 or lower—such as Greek yogurt, chia seed pudding, whole-grain bread, slow-cooker oatmeal, cottage cheese and tofu scramble—release glucose slowly, preventing harmful blood sugar spikes. Combining carbohydrates with protein, fiber, or healthy fats (e.g., avocado toast, quinoa bowls or yogurt with nuts) reduces post-meal glucose surges and prolongs […]
01/10/2026
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By Kevin Hughes
Scientists develop glucose and vitamin B2 battery for affordable, eco-friendly energy storage
Researchers developed a prototype flow battery powered by glucose (sugar) and vitamin B2 (riboflavin), mimicking the human body’s energy production from food. This eliminates toxic metals, offering a safer, biodegradable alternative to lithium-ion batteries. The battery uses riboflavin as an electron mediator and glucose as the electrolyte—both inexpensive, abundant and non-toxic. This makes it a […]
12/21/2025
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By Kevin Hughes
Beans: The nutritional powerhouse you should be eating daily
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality, especially as food prices rise. Major health benefits include weight management (high fiber and protein promote fullness, reducing overeating); heart health (lowers LDL cholesterol, improves blood pressure and supports vascular function); blood sugar […]
11/06/2025
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By Kevin Hughes
Ultra-processed foods consumption linked to declining mobility and strength in older adults, study finds
A new study in Nutrients found that ultra-processed food (UPF) consumption correlates with slower gait speed and weaker grip strength—key markers of mobility and independence in aging adults. Each extra daily serving of UPFs led to a measurable decline in walking speed and grip strength (men only). Unlike previous studies linking UPFs to frailty (severe weakness), this research highlights subtle but […]
10/30/2025
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By Kevin Hughes
Marc Sorenson reveals the sunlight paradox: How modern medicine’s fear of the sun makes people sicker
Public health warnings to avoid the sun have contributed to soaring vitamin D deficiency rates. Chronic diseases linked to sunlight deprivation – cancer, heart disease, diabetes and autoimmune disorders – have risen dramatically. Despite fearmongering, sunlight is essential for health, not a carcinogen. Low vitamin D levels correlate with a fourfold increase in colon cancer mortality, threefold higher breast […]
10/29/2025
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By Kevin Hughes
Patrick Holford introduces the quantum health revolution challenging modern medicine
Despite pharmaceutical advancements, chronic diseases like cancer, heart disease and diabetes continue to rise. Conventional treatments (chemo, radiation, surgery) offer marginal survival benefits – chemotherapy contributes to survival in just 2.1 percent of adult solid tumor cases. Medications often mask symptoms while ignoring root causes like inflammation, toxicity and poor nutrition. Genes are not fixed; diet, toxins […]
10/25/2025
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By Kevin Hughes
Big Pharma’s playbook and reclaiming your wellbeing: “Optimum Health” by Dr. Stephen Sinatra
Dr. Stephen Sinatra exposes the collusion between Big Pharma, regulatory agencies and the processed food industry, which profits from preventable diseases while suppressing natural, effective treatments like CoQ10 and omega-3s. He condemns decades of flawed dietary advice, linking refined carbs to insulin resistance and advocating instead for a Mediterranean-style diet rich in whole foods, healthy […]
10/24/2025
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By Kevin Hughes
Dr. James Balch shares how ANTIOXIDANTS could revolutionize modern medicine
Free radicals from pollution, processed foods and toxins damage cells, accelerate aging and trigger diseases like cancer, diabetes and Alzheimer’s. Mainstream medicine ignores oxidative stress in favor of symptom management with pharmaceuticals, leaving root causes unaddressed. Compounds like glutathione, CoQ10, curcumin and vitamin C neutralize free radicals, repair cellular damage and prevent chronic illness. Studies […]
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