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News & Articles By Iva Greene
07/02/2026
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By Iva Greene
4 Foods With More Healthy Fat Than Avocados, Data Shows
Introduction Avocados have become a widely recognized source of healthy fats, providing about 9.5 grams of monounsaturated and polyunsaturated fats per half-fruit serving, according to USDA nutrition data. Healthy fats, including monounsaturated and polyunsaturated fatty acids, are associated with improved cholesterol levels and support the absorption of fat-soluble vitamins, according to the American Heart Association. […]
04/23/2026
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By Iva Greene
Certain Foods May Help With Water Retention, Nutrition Experts Report
Introduction Temporary water retention, characterized by feelings of puffiness or swelling, is a common experience influenced by dietary choices and physiological factors, according to nutrition experts. Registered dietitian Molly Knudsen stated that shifts in fluid balance can occur after salty meals, alcohol consumption, or during hormonal phases [1]. This report synthesizes information from nutritionists, scientific research, […]
03/29/2026
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By Iva Greene
Clinical Trial Reports Coconut Water Consumption Linked to Reduced IBD Inflammation
Trial Finds Daily Coconut Water Consumption Reduces IBD Symptoms A recent double-blind clinical trial has reported that daily consumption of fresh coconut water significantly improved symptoms in individuals with ulcerative colitis, a form of inflammatory bowel disease (IBD). The eight-week study, which involved 95 participants with mild to moderate ulcerative colitis, found an 88% improvement […]
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