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News & Articles By Iva Greene
08/04/2026
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By Iva Greene
GABA May Affect Gut, Immune System and Metabolism, Review Says
A review published July 29, 2026, in the journal Nutrients examined gamma-aminobutyric acid (GABA), a compound known for calming brain activity, for possible effects outside the nervous system. According to the review, GABA may influence the gut, immune system, metabolism, hormones and liver. The findings are based largely on animal and cell studies, and the […]
08/03/2026
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By Iva Greene
Low Magnesium: Symptoms, Risks, and Treatment Options
Magnesium is the fourth most abundant element in the human body and one of the seven essential minerals, according to an article on Mercola.com [1]. It is necessary for the healthy functioning of most cells, particularly the heart, kidneys, and muscles; low levels impede cellular metabolic function and deteriorate mitochondrial function, the article stated [1]. […]
08/02/2026
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By Iva Greene
Quercetin Shown to Reduce Seasonal Allergy Symptoms, Review Finds
A 2025 systematic review and meta-analysis published in the Journal of Allergy and Clinical Immunology: In Practice examined polyphenol compounds, including quercetin, in 13 randomized controlled trials involving 823 patients with allergic rhinitis. Seven of those trials focused specifically on seasonal allergies triggered by grass, tree, and ragweed pollen. The review reported that polyphenols significantly […]
08/02/2026
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By Iva Greene
Bitter Melon: A Review of Science-Backed Health Benefits and Risks
Bitter Melon and Its Potential Health Effects Bitter melon (Momordica charantia), a tropical vine fruit known for its knobby exterior and intensely bitter flavor, has been used for centuries in traditional medicine systems including Ayurveda and Traditional Chinese Medicine, according to multiple sources [1], [2]. The fruit is rich in beneficial compounds such as antioxidants, […]
07/31/2026
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By Iva Greene
Tomato Nutrition Facts and Health Benefits: What Research Shows
Tomato Nutrition Facts and Health Benefits Tomatoes are one of the most widely consumed vegetables in the world and are a source of essential nutrients, according to nutrition researchers. Although botanically classified as a fruit, tomatoes are commonly treated as a vegetable in culinary contexts. They provide potassium, vitamin C, fiber, and a range of […]
07/28/2026
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By Iva Greene
Nine Vitamins and Supplements Linked to Brain Health: What the Evidence Shows
Overview: Vitamins and Supplements for Brain Function Certain vitamins, minerals, and fatty acids may support memory, focus, and protection of brain cells, according to nutritional research. The list includes B vitamins, vitamin E, vitamin D, omega-3s, magnesium, zinc, iron, choline, and multivitamins — each with varying levels of evidence, researchers said. A balanced diet remains […]
07/25/2026
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By Iva Greene
Scientists Warn Aquatic Oxygen Decline May Reshape Ecosystems
Oxygen levels in rivers worldwide have declined over the past four decades, according to a study published May 15, 2026 in Science Advances and reported by Iva Greene on NaturalNews.com [1]. The research, led by Prof. Kun Shi of the Nanjing Institute of Geography and Limnology, found that tropical waterways were among the most affected, […]
07/15/2026
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By Iva Greene
Kombucha Health Benefits Linked to Tea Type, Study Finds
A study published in Food Chemistry found that the type of tea used to brew kombucha determines its polyphenol content, flavor, and biological activity, according to a June 25, 2026 report from NaturalNews.com [1]. Researchers fermented five tea varieties under identical conditions and measured 134 polyphenol compounds, volatile organic compounds, and microbial composition [1]. The […]
07/12/2026
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By Iva Greene
Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy
A review of 115 clinical trials found that yoga and omega-3 supplements reduce symptoms of antenatal depression as effectively as psychological therapies such as cognitive behavioral therapy, according to researchers. The review, published in Archives of Women’s Mental Health and led by King’s College London, analyzed data from over 12,000 participants across 30 countries. Nearly […]
07/08/2026
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By Iva Greene
8 Hydrating Drinks That May Improve Skin Health, According to Research
Skin health and appearance are affected by hydration and nutrient intake, according to several studies. Water, vitamin C, antioxidants, and collagen are key components linked to skin firmness, elasticity, and reduced signs of aging. A report on natural routines noted that individuals with visibly healthy skin tend to follow habits that emphasize natural, non-pharmaceutical approaches […]
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