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News & Articles By Cassie B.
12/18/2025
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By Cassie B.
Nordic diet slashes liver fat and improves blood sugar in diabetics, new study finds
A Nordic diet rich in fish and plants dramatically reduces liver fat in diabetics. The diet led to significant blood sugar improvements in a year-long Swedish study. More than half of participants with fatty liver disease achieved remission on this plan. People lost weight without calorie counting by eating unlimited recommended foods. The diet also […]
12/16/2025
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By Cassie B.
Coconut water shows promise in inducing remission for ulcerative colitis patients, study finds
Coconut water helped over half of ulcerative colitis patients achieve remission in a new clinical trial. The eight-week study showed it nearly doubled remission rates compared to a placebo. Its benefits may come from anti-inflammatory properties and reshaping the gut microbiome. Coconut water’s high potassium content is crucial for patients who often have deficiencies. Experts […]
12/16/2025
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By Cassie B.
Landmark study links higher vitamin D in pregnancy to stronger, cavity-resistant teeth in children
New research links prenatal vitamin D levels to childhood cavities. The study followed thousands of mother-child pairs over a decade. Tooth enamel forms in the womb, requiring vitamin D for proper mineralization. Higher maternal vitamin D in late pregnancy was associated with a reduced children’s cavity risk. Scientists call for vitamin D screening and supplementation […]
12/03/2025
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By Cassie B.
America’s most popular cooking oil linked to weight gain through newly identified metabolic pathway
Soybean oil may cause obesity through specific chemical byproducts, not just calories. A new mouse study shows these byproducts, called oxylipins, drive weight gain. Genetically altered mice producing fewer oxylipins gained less weight on the same diet. Researchers caution the study is in mice but highlights a concerning biochemical pathway. Soybean oil’s dominance in the […]
11/24/2025
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By Cassie B.
The Great Protein Deception: How food giants are profiting from a nutrient most Americans already get enough of
High-protein labels now appear on countless processed foods. Most Americans already consume more than enough protein but remain confused about their needs. This trend is driven by savvy marketing that targets vulnerable consumers. Adding protein to unhealthy foods does not make them nutritious. Experts advise getting protein from whole foods instead of processed products. A […]
11/19/2025
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By Cassie B.
Solitary meals connected to unhealthy food choices and higher health risks for seniors, research reveals
Eating alone is linked to poorer nutrition in older adults. Solo diners often have lower-quality diets and lose weight. This increases their risk of frailty and health decline. Shared meals boost appetite and improve food choices. Community dining programs are a recommended solution. In a world increasingly marked by social isolation, the simple act of […]
11/11/2025
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By Cassie B.
Study: Your brain is wired to make weight loss difficult, and it’s not a lack of willpower
Our bodies are evolutionarily wired to defend a certain weight level, treating weight loss as a threat to survival. The brain establishes a ‘set point’ weight range and deploys hormonal and metabolic defenses to maintain it. Weight loss triggers hormonal changes that increase hunger and slow metabolism, making it difficult to maintain weight loss. Obesity […]
11/11/2025
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By Cassie B.
Targeted vitamin D3 treatment dramatically reduces repeat heart attacks, clinical trial finds
Vitamin D can cut the risk of a second heart attack in half. A personalized dosing strategy was the key to the breakthrough. Researchers tailored doses to achieve specific blood level targets. More than half of patients needed a high dose of 5,000 IU daily. The study observed no adverse effects from the tailored treatment. […]
11/11/2025
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By Cassie B.
Anxiety disorders linked to low brain levels of essential nutrient choline, new study reveals
A new study links anxiety disorders to significantly lower brain choline levels. This is the first meta-analysis to identify a consistent chemical pattern in anxious brains. Researchers suggest nutritional strategies with choline may help restore brain chemistry. Anxiety disorders are the most common mental illness, affecting 30% of U.S. adults. Around 90% of Americans do […]
10/27/2025
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By Cassie B.
Vitamin D2 supplements may deplete more beneficial D3 levels, study finds
New research reveals vitamin D2 supplements may reduce beneficial vitamin D3 levels. A University of Surrey study analyzed data from multiple clinical trials. Vitamin D3 is the more potent form naturally produced from sun exposure. The study found D3 uniquely boosts a key part of the immune system. Experts now suggest most people should choose […]
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