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News & Articles By Coco Somers
06/13/2026
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By Coco Somers
Watercress: A $2 Leafy Green With High Nutrient Density and Potential Health Benefits
Watercress Ranks as Top Nutrient-Dense Vegetable, According to CDC Watercress, an aquatic leafy green in the mustard family, has been ranked as the most nutrient-dense vegetable by the U.S. Centers for Disease Control and Prevention, according to a report published by the Daily Mail. The CDC gave watercress a perfect score of 100 out of […]
06/13/2026
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By Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
The practice of adding honey to tea has been a common home remedy for generations, with many consumers reporting benefits ranging from soothing sore throats to providing a natural energy boost. According to a range of reports, honey used in tea is frequently described as a versatile food with potential medicinal uses. Health Benefits Cited […]
06/10/2026
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By Coco Somers
Honey Consumption Rises as Research Suggests Health Benefits, Experts Note Limitations
Honey’s Growing Popularity and Nutritional Profile Honey has been prized for centuries as both a food and a remedy, according to reports noting its use since ancient times. [1] In recent years, consumer interest has grown as shoppers seek alternatives to refined sugar, with market data indicating rising demand in both the U.S. and UK. […]
06/10/2026
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By Coco Somers
Study Links Pro-Inflammatory Diets to Higher Depression Risk, Especially in Women
A seven-year study of 3,740 older adults in Hong Kong found that those consuming pro-inflammatory diets had consistently higher levels of depressive symptoms, according to researchers. The association was stronger in women, with a nearly 63% larger effect compared to men, the study reported. The research used the Dietary Inflammatory Index (DII) to score diets […]
06/09/2026
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By Coco Somers
Study Links Fish Oil, B Vitamins to Later Menopause Onset
A new analysis from the UK Women’s Cohort Study has found that regular use of fish oil, B-complex vitamins, antioxidant mixtures, and vitamin C is associated with a later age at natural menopause. The research, published in the journal Nutrients in June 2026, examined data from 3,566 women and their supplement habits over time. The […]
06/09/2026
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By Coco Somers
Summer Fruits: Nutritional Benefits and Health Impact
Summer fruits, including berries, melons, and stone fruits, reach their peak season from June through September, according to the U.S. Department of Agriculture. These fruits contain high levels of vitamins A and C, fiber, and antioxidants, nutritionists said. A report from the Centers for Disease Control and Prevention stated that consumption of seasonal fruits may […]
06/09/2026
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By Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
Magnesium’s Role in Sleep and Stress Management Magnesium is a mineral involved in hundreds of biochemical reactions in the human body, including those related to sleep and stress regulation, according to the National Institutes of Health as cited in a report on Mercola.com [1]. A 2025 review of studies examined magnesium’s effect on sleep and […]
06/08/2026
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By Coco Somers
Daily avocado consumption linked to lower glycemic load in study
Eating one avocado daily was associated with a lower dietary glycemic load, according to a secondary analysis of a randomized trial. The findings were reported in a study published in Current Developments in Nutrition, a peer-reviewed journal, according to the research team [1]. The trial involved 1,008 adults with elevated waist circumference. Participants were randomly assigned […]
06/07/2026
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By Coco Somers
Study: Daily Glass of Fruit Juice Linked to Lower Depression Scores
Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole fruit, according to a four-week trial published in the British Journal of Nutrition. The juice group also reported lower scores on a standard depression symptom questionnaire compared to a control group […]
06/07/2026
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By Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
A clinical trial published in ACS Nutrition Science found that daily consumption of grapes reduced markers of UV-related skin damage in human volunteers, according to researchers. The study, funded by the California Table Grape Commission, analyzed 116 skin biopsies from 29 participants who consumed freeze-dried grape powder equivalent to three servings of fresh grapes per […]
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