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News & Articles By Coco Somers
10/27/2026
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By Coco Somers
Kitchen Medicines and Lifestyle Habits: Strengthen Your Cold-Season Immunity
A report published by the Epoch Times describes common kitchen ingredients and daily habits that may support the body during cold and flu season [1][2]. The report names garlic, cayenne pepper, and honey as kitchen medicines and cites stress management and sleep as immune-related factors [2]. Clinical herbalist Kerry Adams, who owns Herbally Yours in […]
10/26/2026
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By Coco Somers
Sourdough Fermentation May Affect Digestion, Blood Sugar, and Gut Health, Research Indicates
Sourdough bread is made with a living starter of wild yeast and bacteria and fermented over hours or longer, according to a report published by The Epoch Times on Oct. 23, 2026. Research reviews cited in that report suggest the fermentation process can change grain compounds in ways that may affect digestion, mineral availability, blood […]
10/26/2026
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By Coco Somers
Study Links Modest Fermented Dairy Intake to Lower Heart Disease Mortality
A study published in Scientific Reports in September 2026 examined 37,366 U.S. adults using National Health and Nutrition Examination Survey data and reported that fermented dairy intake was associated with lower all-cause and heart disease mortality over a median follow-up of about 9.5 years. The fermented dairy category in the analysis included yogurt, cheese, buttermilk, […]
10/26/2026
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By Coco Somers
Rhubarb, a $2 Grocery Store Staple, Linked to Cholesterol, Digestion and Liver Benefits in Report
Rhubarb, a tart stalk vegetable that sells for about $2 at grocery stores, is often overlooked because of its sour flavor and short growing season, the Daily Mail reported on Oct. 25, 2026. The report cited Dr. Ronald R. Quinton, medical director of the Goldring Center for Culinary Medicine at Tulane University School of Medicine, […]
10/23/2026
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By Coco Somers
Meta-Analysis Links Lower Brain Choline to Anxiety Disorders
A meta-analysis published in Molecular Psychiatry found that people with anxiety disorders have lower concentrations of choline-containing compounds in the cortex of the brain compared with healthy controls, according to the study. According to the UC Davis Health news office, a new study found the essential nutrient is 8% lower in the brains of people […]
10/22/2026
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By Coco Somers
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
Dariush Mozaffarian, MD, DrPH, a physician and nutrition scientist, has outlined a three-tier framework for healthful eating in his book “Food Is Medicine,” published by Henry Holt. An excerpt of the book was published by mindbodygreen on October 20, 2026. In the excerpt, Mozaffarian writes that competing and often contradictory rules about calories, carbohydrates, fat […]
10/21/2026
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By Coco Somers
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
Researchers at King’s College London have reported that urolithin A, a compound produced after gut bacteria digest foods including pomegranates, walnuts and berries, improved measures of heart function in animal models of heart failure with preserved ejection fraction and in engineered human heart tissue, according to the study release. A particular type of heart failure […]
10/20/2026
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By Coco Somers
Studies Associate Antioxidant-Rich Diets With Lower Lung Cancer Risk
Two observational studies published in October 2026 in the European Journal of Epidemiology reported lower lung cancer risk among adults with higher intake of six antioxidant nutrients, according to an account of the findings published by NaturalHealth365. Researchers analyzed the UK Biobank and a separate case-control comparison, both of which used detailed diet questionnaires, the […]
10/20/2026
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By Coco Somers
Dietitian Outlines Protein Strategies When Appetite Declines
Registered dietitian Molly Knudsen, M.S., RDN, published guidance on Oct. 17, 2026, in mindbodygreen on meeting protein goals when appetite or food preferences change. Knudsen wrote that protein is essential for maintaining muscle mass, supporting tissue repair and producing enzymes and hormones. According to the article, appetite changes can occur during GLP-1 use or other […]
10/19/2026
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By Coco Somers
Meta-Analysis Links Daily Nut Intake to Lower Hypertension Risk
A systematic review and dose-response meta-analysis published in the British Journal of Nutrition found that regular nut consumption is associated with a lower risk of developing hypertension, researchers said. Participants who ate the most nuts had a 16% lower risk of high blood pressure compared with those who ate the least. Eating about a handful […]
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