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News & Articles By Coco Somers
08/30/2026
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By Coco Somers
10-Year Study Links Dietary Variety and Dental Health to Depressive Symptoms in Older Adults
A 10-year study of 1,538 adults aged 65 and older from the Chinese Longitudinal Healthy Longevity Survey (CLHLS) found that participants who began with low dietary variety and only modestly increased it over time had higher depressive scores and significantly greater odds of depressive symptoms at the end of the study, according to findings published […]
08/30/2026
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By Coco Somers
Study Links Vitamin D Levels and Waist Size to Mortality Risk in Older Adults
A study of 5,520 adults aged 50 and older found that the combination of abdominal obesity and low vitamin D levels was associated with a 123% higher risk of death over a six-year period, according to researchers at the Federal University of São Carlos in Brazil. The analysis drew on data from the English Longitudinal […]
08/30/2026
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By Coco Somers
Pomegranate Compound Urolithin A Shown to Reduce Signs of Heart Failure in Early Lab Study
A study published Aug. 19, 2026, in Science Advances reports that urolithin A, a compound linked to pomegranate consumption, reduced signs of heart failure with preserved ejection fraction, or HFpEF, in mice and improved relaxation in engineered human heart tissue. According to the research team, urolithin A activates the protein PKGI? by binding to the […]
08/30/2026
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By Coco Somers
Ergothioneine: A Mushroom Compound Linked to Aging and Health
Mushrooms contain a compound called ergothioneine (ET) that researchers are studying for its potential role in health and aging. According to a recent review in the American Journal of Clinical Nutrition, ET is a dietary antioxidant not produced by the human body and is obtained exclusively from food sources. The compound was first identified in […]
08/29/2026
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By Coco Somers
Healthy Maternal Diet During Pregnancy Tied to Lower Autism Risk in Study of 80,000 Mother-Infant Pairs
Report: Healthy Prenatal Diet Associated With Reduced Autism Diagnosis Before a baby takes its first breath, its brain is already taking shape, built from nutrients in the mother’s bloodstream, according to The Epoch Times. In one of the largest cohort studies on the subject, researchers followed more than 80,000 mother-infant pairs and found that children […]
08/29/2026
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By Coco Somers
Report: Black Garlic Offers Higher Antioxidant Levels and Heart Health Support
A new report highlights black garlic as a nutrient-dense food produced by aging raw garlic at a controlled low temperature over several weeks, according to the analysis. The process results in a dark color, soft texture and a sweeter flavor. The report stated that this transformation significantly alters the garlic’s chemical profile, concentrating protective plant […]
08/28/2026
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By Coco Somers
Report: Three Underrated Nuts Offer Significant Nutritional Benefits
A registered dietitian nutritionist has identified three underrated nuts — Brazil, macadamia, and pistachio — that provide notable health benefits beyond more common choices such as almonds or cashews. According to Molly Knudsen, M.S., RDN, in an article published Aug. 23, 2026, these nuts contain concentrated nutrients that can support inflammation, heart health, and eye […]
08/28/2026
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By Coco Somers
Fermented Foods Associated with Lower Mortality and Immune Changes
A new 2026 review by a European research consortium, which analyzed 50 studies and data from more than three million adults, found that higher consumption of fermented foods is associated with lower all-cause mortality, according to the report. The review indicated that yogurt and fermented milks were tied to a 6% lower risk of death […]
08/27/2026
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By Coco Somers
Asparagus Preference Linked to Lower Mortality Risk in Large UK Study
A preference for asparagus was associated with a 31% lower risk of death from any cause, according to a 2026 study from researchers at Justus-Liebig University of Giessen in Germany. The study, which analyzed data from 177,148 adults in the UK Biobank, used a novel approach: participants rated how much they liked or disliked 140 […]
08/26/2026
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By Coco Somers
Omega-3 Intake Linked to Heart and Brain Health, Report Says
Omega-3 fatty acids are commonly associated with heart health, but their potential role in brain health may be equally significant, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The report, published Aug. 19, 2026, stated that DHA, an omega-3 found in fatty fish, is a major structural component of the brain, […]
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