All posts created by Michelle Simmons
05/22/2018 / By Michelle Simmons

A study found that a nutraceutical agent using compounds found in the Mediterranean diet can reduce the risk of metabolic

05/17/2018 / By Michelle Simmons

It is known that eating fruits and vegetables is good for your health. If your plate is full of different

05/17/2018 / By Michelle Simmons

Researchers have found that antioxidant and amino acid supplementation can treat psychosis. The article, published in the journal Early Intervention in Psychiatry,

05/16/2018 / By Michelle Simmons

As a person advances in life, eating a variety of foods instead of restricting diets could be beneficial to their health.

05/15/2018 / By Michelle Simmons

Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated

05/15/2018 / By Michelle Simmons

If you suffer from IBS, your diet can help treat your condition. Researchers have recently identified some science-backed eating tips for

05/14/2018 / By Michelle Simmons

If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower

05/14/2018 / By Michelle Simmons

Although the ketogenic diet has been effective for losing weight in some people, it may not be good for people

05/13/2018 / By Michelle Simmons

Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In

05/11/2018 / By Michelle Simmons

If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide