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News & Articles By Cassie B.
11/02/2026
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By Cassie B.
Low vitamin D more than doubles kidney patients’ risk of dialysis within a year
Vitamin D deficiency was linked to double the risk of death and more than double the risk of kidney failure or dialysis in chronic kidney disease patients. When kidney function declines, vitamin D activation falters, creating a vicious feedback loop that accelerates further kidney damage. A study of nearly 60,000 matched patients found 7.3 serious […]
10/29/2026
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By Cassie B.
Modern medicine is a Titanic headed for an iceberg, health freedom advocate warns
Rob Verkerk, founder of the Alliance for Natural Health International, warns that modern medicine is headed for an iceberg of chronic disease. He says the system excels at emergency care but is failing to curb rising chronic illness, especially among young people. Verkerk argues that doctors rarely investigate why some patients unexpectedly recover from Stage […]
10/22/2026
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By Cassie B.
Four surprising daily habits could help your brain bounce back from stress
A Binghamton University survey of about 400 U.S. college students linked four everyday habits to stronger stress resilience. Students who ate breakfast at least five times a week reported higher resilience than those who ate it less often. Those sleeping fewer than six hours a night scored lower on both resilience and psychological flexibility. As […]
10/16/2026
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By Cassie B.
Thyroid diet myths busted: Broccoli is fine, but your fancy sea salt isn’t
A major review in the Journal of Endocrinological Investigation found little evidence that thyroid patients need to avoid broccoli, kale, or cabbage. Cooking cruciferous vegetables largely neutralizes the compounds that can interfere with the thyroid’s use of iodine. Italian researchers found too little evidence to recommend gluten-free diets for thyroid patients without celiac disease. The […]
09/21/2026
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By Cassie B.
Six everyday drinks that could quietly be saving your liver
More than 100 million Americans live with some form of liver disease, most commonly fatty liver or cirrhosis Simple daily drinks may lower risk and, in some cases, even reverse existing liver damage Studies show coffee drinkers have significantly lower rates of cirrhosis, liver cancer and liver-related death Green tea, beetroot juice, grapefruit juice and […]
09/14/2026
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By Cassie B.
Carotenoids in blood linked to 48% lower risk of deadly breast cancer, 30-year study finds
Women with the highest blood carotenoid levels had a 48% lower risk of lethal breast cancer. The 30-year study tracked 6,099 women from the Nurses’ Health Study with no cancer at baseline. Beta-carotene alone was linked to a 41% lower risk, while combined carotenoids showed the strongest effect. Retinol, the animal-derived form of vitamin A, […]
09/07/2026
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By Cassie B.
Common pond algae may rival traditional muscle recovery methods, researchers find
Spirulina, a pond algae, may help athletes recover faster and push harder during training. A Beijing Sport University review of 22 trials found spirulina reduces muscle damage markers like creatine kinase. In one standout trial, spirulina shifted runners to burn more fat and less carbohydrate for fuel, helping them sustain effort longer in a follow-up […]
08/24/2026
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By Cassie B.
Blueberry compound linked to memory protection in new review of human trials
Blueberry consumption improves episodic memory in older adults with cognitive decline, according to a review of nine clinical trials. Anthocyanins in blueberries cross the blood-brain barrier to reduce inflammation and support memory-related brain function. Cognitive benefits typically appear after eight weeks or more of consistent daily half-cup servings, fresh or frozen. Observational studies link regular […]
08/17/2026
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By Cassie B.
Nature’s answer to stress? New science says this ancient root delivers
A 2026 meta-analysis of 22 trials shows ashwagandha significantly reduces stress, anxiety, and depression. Higher doses of the herb produced stronger mental health benefits until reaching a plateau. Combining ashwagandha with regular exercise and consistent sleep yielded the most pronounced results. Earlier research links ashwagandha to better sleep, testosterone, and muscle strength, plus antioxidant effects. […]
08/03/2026
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By Cassie B.
Flaxseed powder cut liver fat in 12-week clinical trial
A new study found that two tablespoons of ground flaxseed daily significantly reduced liver fat in adults with nonalcoholic fatty liver disease over 12 weeks. The randomized controlled trial measured liver fat directly using MRI rather than relying on enzyme estimates. Flaxseed consumption also improved gut bacteria, blood sugar, cholesterol, body fat percentage, and markers […]
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