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06/13/2018 / By Isabelle Z.

When you think of cancer-fighting foods, what usually comes to mind? Perhaps you think of turmeric, ginger, or green tea,

06/13/2018 / By Ralph Flores

Garlic has long been renowned for its antibacterial effects; however, several studies have shown that it could also have the

06/13/2018 / By Rhonda Johansson

There is so much literature on the benefits of becoming a vegan. However, as with anything that has to do

06/13/2018 / By Rhonda Johansson

Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for

06/13/2018 / By Zoey Sky

If you’ve had trouble sleeping because of stress or other factors, the natural hormone melatonin can help promote “deep, restful sleep”

06/13/2018 / By RJ Jhonson

As one gets older and the body becomes frailer, the risk of falls and having fractured hips increases. A randomized

06/12/2018 / By Isabelle Z.

Golden rice was once touted as a miracle food that would save the world from vitamin A deficiency and the

06/12/2018 / By RJ Jhonson

If you find walnuts tasty, you’re not alone. The bacteria in your gut do, too, according to new research. The

06/12/2018 / By Michelle Simmons

To recover faster after a strenuous workout, take high-protein supplements as post-workout supplements. A study found that elite basketball players who

06/11/2018 / By Ralph Flores

Pecans are so much more than the main ingredient for pecan pie. For one, they are packed with essential nutrients

06/10/2018 / By RJ Jhonson

Researchers from Washington State University (WSU) have proven that it is possible to combine natural remedies with advanced biomedical devices, using

06/09/2018 / By Isabelle Z.

Brain health is on everyone’s minds these days. Even if you haven’t had to deal with the heartbreak of dementia

06/09/2018 / By Ralph Flores

There’s something to be said about guilty pleasures: You know it’s bad for you, but you go for it anyway.

06/08/2018 / By Ralph Flores

Most people know at least two fatty acids, omega-3 and omega-6, but there are other forms that, while not as