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01/03/2018 / By Zoey Sky

According to a recent study, individuals who eat at least 18 grams (g) of protein from whole eggs versus egg whites

http://www.nutrients.news/2018-01-03-nature-had-it-right-whole-eggs-found-to-be-better-for-muscle-building-and-repair-than-just-egg-whites.html

01/03/2018 / By Zoey Sky

Like other cells in the body, red blood cells follow circadian rhythms (24-hour biological clocks). These circadian rhythms alter cell

http://www.nutrients.news/2018-01-03-balanced-potassium-levels-found-to-be-critical-to-circadian-rhythm-processes-including-sleep.html

01/01/2018 / By Vicki Batts

While many people notice that getting enough sunlight can boost their mood, many of the other health benefits afforded by

http://www.nutrients.news/2018-01-01-researchers-link-increase-in-rickets-to-drop-in-sunshine-exposure.html

12/30/2017 / By Zoey Sky

We often take care of our oral health to make sure that our breath stays fresh, but did you know

http://www.nutrients.news/2017-12-30-anthropologists-discover-how-teeth-reveal-vitamin-d-levels-x-rays-can-now-be-used-to-check-for-deficiency.html

12/29/2017 / By Ralph Flores

Omega-3 fatty acids, the essential fat that our bodies can’t seem to produce, is important for long-term brain development, according

http://www.nutrients.news/2017-12-29-omega-3-fatty-acids-are-crucial-to-proper-brain-nourishment-throughout-life-according-to-recent-research.html

12/29/2017 / By Jhoanna Robinson

Chia seeds, which come from the plant Salvia hispanica, can be eaten as they are, or baked, or cooked, or

http://www.nutrients.news/2017-12-29-when-you-trim-your-chia-pet-put-the-clippings-in-your-smoothie-chia-is-a-superfood.html

12/29/2017 / By Frances Bloomfield

Fisheries and marine aquaculture have long been an important aspect of Norway’s economy — one that the country plans on

http://www.nutrients.news/2017-12-29-seaweed-farming-the-answer-to-sustainable-food-and-waste-management-for-fish-farms.html

12/28/2017 / By Jhoanna Robinson

New research shows that frozen fish is just as good as fresh fish if properly prepared. According to an initiative

http://www.nutrients.news/2017-12-28-is-there-a-nutritional-advantage-to-fresh-vs-frozen-fish-well-that-depends.html

12/27/2017 / By Jhoanna Robinson

Spanish researchers have been able to show that grilling is the best way to preserve mushrooms’ nutritional benefits. Scientists from

http://www.nutrients.news/2017-12-27-how-do-you-like-your-mushrooms-researchers-find-grilled-preserve-nutritional-benefits.html

12/26/2017 / By Isabelle Z.

Trying to conceive might sound exciting on the surface, but it can quickly turn into a source of frustration for

http://www.nutrients.news/2017-12-26-vitamin-d-fights-disease-and-infertility-new-study-women-with-pcos.html

12/24/2017 / By Rita Winters

Since the 1970s, we’ve been conditioned to believe that dietary fats cause heart disease and it is what makes us

http://www.nutrients.news/2017-12-24-are-carbs-killing-you-global-study-finds-death-rates-higher-among-carb-eaters-scientists-say-we-should-be-eating-more-fats.html

12/24/2017 / By Zoey Sky

A diet that incorporates “fruits, vegetables, and whole grains” has countless benefits, from improved overall health to weight loss. But

http://www.nutrients.news/2017-12-24-healthy-diet-found-to-help-reduce-delay-symptoms-of-ms.html

12/23/2017 / By Ralph Flores

Bad news for people on a diet: experts report that foods with higher fat, sugar, and salt contents make up a significant chunk of

http://www.nutrients.news/2017-12-23-are-you-in-a-diet-rut-our-ancestors-diets-were-more-diverse-and-nutrient-dense.html

12/22/2017 / By Isabelle Z.

If you thought canola oil was one of the “good” oils, think again. Although marketing campaigns position it as healthy,

http://www.nutrients.news/2017-12-22-scientists-finally-issue-warning-against-canola-oil-study-reveals-it-is-detrimental-to-brain-health-contributes-to-dementia-causes-weight-gain.html