Nutrients News | Natural Health News & Self-Reliance

kale

05/02/2018 / By Derek Henry

From the Health Ranger Store: The 10 most powerful plant-based foods on the planet

The majority of people are living in a food desert, with very little unpolluted and nourishing food on the horizon. Sure, there is the odd oasis where you can pick up some fresh, organic, and nutrient dense food, but for many people these spots are far and few in between. Fortunately, organic food delivery services, food […]

11/20/2017 / By Zoey Sky

How about a peanut butter and kale sandwich? Study shows that peanut butter enhances the vitamin A value of kale

It looks like aside from the classic peanut butter and jelly sandwich, there’s another — and healthier — way to enjoy peanut butter. According to a recent study, adding peanut butter to kale can boost the latter’s vitamin A value. According to researchers from South Korea, U.S., and Zimbabwe, peanut butter can help boost the […]

08/09/2017 / By Jhoanna Robinson

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]

07/25/2017 / By Rhonda Johansson

5 foods and spices to keep your immune system strong when fighting cancer

Good nutrition not only prevents certain diseases, it can be used to fight them off as well. With the American Cancer Society expecting around 1,688,780 new cases of cancer to be diagnosed this year (and around 600,920 of them dying from the disease), it may prove useful to know specific ways to combat the disease. […]

02/08/2017 / By Randall Wilkens

New edible seaweed discovered with natural ‘bacon’ flavor, even healthier than kale

Unless you are a strict vegetarian or vegan, there is a very good likelihood that you have enjoyed the taste of bacon. Although not frequently included in the dietary choices of many health enthusiasts, many people prefer eating bacon with eggs in the morning, on a burger for lunch or wrapped around a steak for […]

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