Nutrients News | Natural Health News & Self-Reliance

healthy aging

06/08/2018 / By Ralph Flores

Going deeper into fish oil: Looking at the other fatty acids

Most people know at least two fatty acids, omega-3 and omega-6, but there are other forms that, while not as prominent, greatly benefit our health. One such case is omega-7, a non-essential fatty acid found in certain fish and some plants, which is now getting attention, thanks to efforts to understand and develop the “science […]

05/24/2018 / By Carol Anderson

Mushrooms contain 4 important nutrients that keep you young and disease-free

It turns out mushrooms are not only perfect as pizza toppings or garnish for gourmet food. Scientists found out that mushrooms contribute more positive effects to the body than what most have previously known. Dr. Robert Beelman, food scientist and Professor Emeritus of Food Science at Penn State University, said mushrooms contain four key nutrients – selenium, […]

03/12/2018 / By Isabelle Z.

Vitamin D may accelerate muscle repair when combined with olive oil, according to new study

You are probably familiar with the bone-strengthening effects of vitamin D, but a new study reveals that the vitamin can also help to repair muscle fibers significantly when it is consumed along with extra virgin olive oil. Researchers from the University of Catania in Italy fed some rats a regular diet, while others were given […]

02/05/2018 / By Derek Henry

Why you absolutely need this precious substance and how to work it into your daily routine

No one wants to look or feel old. Unfortunately, this process has been accelerated due to a number of factors, but a big one is oxidative damage caused by the formation of free radicals. These free radicals often explode in the body due to poor nutrition and environmental factors, which in turn speeds up aging, damages cells, […]

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