fasting
05/21/2018
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By Jessica Dolores
Time-restricted eating is the best way to lose weight and keep it off
Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment onĀ 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The scientists reported […]
10/05/2017
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By Frances Bloomfield
Breakfast as the most important meal is just a slogan? Experts agree fasting longer and eating less may be a better choice
We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness guru, this old adage holds no truth whatsoever. In fact, Max Lowery has gone on to state that there’s little to no hard science backing this up. Once a stockbroker and now a personal trainer, […]
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